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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Recipe: Paleo Chocolate Cake
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Recipe: Paleo Chocolate Cake

Feb 8, 2021

Nutrition & Fitness Tips Weight Loss recipes clean eating holidays

Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...

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Cauliflower Steak Bites | A Healthy Game Day Snack
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Cauliflower Steak Bites | A Healthy Game Day Snack

Jan 27, 2020 | by Greg Berger

Nutrition & Fitness Tips recipes nutrition recipe holidays

Ready for the big game this Sunday? Even if you aren't a 'Niners fan, it's fun to enjoy the game, the ads, and the snacks with friends! Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily created a delicious and nutritious recipe just in time for our readers to enjoy on Super ...

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2019 Thanksgiving Classes | Burn Calories, Not Turkey
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2019 Thanksgiving Classes | Burn Calories, Not Turkey

Nov 11, 2019

Group Fitness holiday holidays

Before you feast, have some fun with fitness! Add some gym time to your Thanksgiving fun list by stopping by Cal Fit over the holiday weekend. Not only do we have some exciting class formats to help work up an appetite before dinner or whip your tail back in gear afterward, we're giving you the ...

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Healthy Food Options for July Fourth
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Healthy Food Options for July Fourth

Jul 1, 2019

Nutrition & Fitness Tips nutrition clean eating holiday holidays

When you are making an effort to eat healthy, wholesome foods, holiday feasting may be a source of stress and frustration.  Most holidays have accompanying traditions, and quite a few of those traditions are centered around food.  If you have dietary restrictions due to allergies, food ...

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Celebrating with Cal Fit on July 4th
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Celebrating with Cal Fit on July 4th

Jun 24, 2019

Community In the Community holiday offer holidays

Some of summer's biggest events in the Greater Sacramento area take place on or around July 4th.  At Cal Fit, we love to celebrate America’s birthday with the communities we live and work in. We're excited to share more about how and where we'll be observing the Fourth of July this year, and hope ...

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Self-Care for Moms
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Self-Care for Moms

May 9, 2019 | by Dr. Hilary Taglio, D.C.

stress relief wellness health meditation holidays women's health

Dr. Taglio joins us today, helping moms understand how important it is to take care of their own health and well-being. Not a mom? These ideas can be applied to anyone who works hard to care for and meet the needs of others. A mother takes on many roles, with many responsibilities and so many ...

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Holiday Hours at California Family Fitness
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Holiday Hours at California Family Fitness

Nov 19, 2018

Club News Club Updates holiday holidays

Looking for 2022 holiday hours at Cal Fit ? Here's your spot for those details. Thanksgiving Day | Thursday, November 25th Most clubs will be open, operating from 7:00am–2:00pm*   *Carmichael, Citrus Heights, Downtown (K st.), Greenhaven, Madison, and Rocklin Sports Complex will be closed for the ...

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