Group Fitness holiday holidays
Before you feast, have some fun with fitness! Add some gym time to your Thanksgiving fun list by stopping by Cal Fit over the holiday weekend. Not only do we have some exciting class formats to help work up an appetite before dinner or whip your tail back in gear afterward, we're giving you the ...
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Nutrition & Fitness Tips nutrition clean eating holiday holidays
When you are making an effort to eat healthy, wholesome foods, holiday feasting may be a source of stress and frustration. Most holidays have accompanying traditions, and quite a few of those traditions are centered around food. If you have dietary restrictions due to allergies, food ...
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Community In the Community holiday offer holidays
Some of summer's biggest events in the Greater Sacramento area take place on or around July 4th. At Cal Fit, we love to celebrate America’s birthday with the communities we live and work in. We're excited to share more about how and where we'll be observing the Fourth of July this year, and hope ...
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stress relief wellness health meditation holidays women's health
Dr. Taglio joins us today, helping moms understand how important it is to take care of their own health and well-being. Not a mom? These ideas can be applied to anyone who works hard to care for and meet the needs of others. A mother takes on many roles, with many responsibilities and so many ...
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Nutrition & Fitness Tips Weight Loss recipes clean eating holidays
Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...
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Club News Club Updates holiday holidays
Looking for more information holidays at Cal Fit this January and February? Here's your spot for those details. Martin Luther King Day | Monday, January 20th All clubs will be open, operating with normal hours. If you have the day off and want to use the time to mix things up with your workout, ...
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