California Family Fitness
  • Cal Fit Mobile App
  • Membership
    • Buy Now Online
    • In-Club Special Offer
    • Corporate Wellness
  • Gyms
    • Arden (Fair Oaks & Palm)
    • Carmichael
    • Citrus Heights
    • Downtown Sacramento
    • Elk Grove (Bond & Hwy 99)
    • Elk Grove (Laguna & I-5)
    • Folsom
    • Greenhaven
    • Madison/I-80
    • Midtown Sacramento
    • Natomas
    • Orangevale
    • Pocket
    • Rocklin
    • Rocklin Sports
    • Roseville
    • Sunrise/Hwy 50
    • Watt (Arden & Watt)
  • Classes
    • Class Schedule
    • At Home Workouts
    • Aqua
    • Boot Camps
    • Cardio
    • Dance
    • Indoor Cycling
    • Pilates
    • Strength
    • Yoga
  • Training
    • Personal Training
    • Body Fit
    • Small Group Training
    • Semi-Private Training
    • Body Composition Scan
  • Kids
    • Swim Lessons
    • Child Care & Kidz Klub
    • Birthday Parties
    • Kids Pool
  • About
    • Our Mission
    • Club Rules & Policies
    • Cal Fit App
    • Cal Fit Perks
    • Donation Request
    • Employment Proof
    • Resources
    • Blog
    • Contact Us
    • Careers

The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
We Offer Excellent Childcare You Can Trust
Facebook Twitter Pinterest Google+

We Offer Excellent Childcare You Can Trust

Jan 4, 2018

Kidz Klub Kids childcare

As a family-oriented brand of 20 fitness clubs throughout the Sacramento region, our multi-generational gyms seek pure excellence and creativity when it comes our childcare programming as well as our popular Kidz Klub for tweens and up. Young kids. Childcare is available to our mini members between ...

Read More
Healthy Habits Program: Cooking Classes for Mini-Members!
Facebook Twitter Pinterest Google+

Healthy Habits Program: Cooking Classes for Mini-Members!

Sep 18, 2017

Kidz Klub Club Updates Kids

Our cooking classes integrate hands-on learning with play. Your children will learn what healthy foods are and even get to taste some of the foods we discover. When your kids leave our Healthy Habits class they will leave with new knowledge about the foods they eat, create a fun craft, and having ...

Read More
Cal Fit is Not Just a Gym... Here's Why
Facebook Twitter Pinterest Google+

Cal Fit is Not Just a Gym... Here's Why

Jun 24, 2016

Kidz Klub Guest Posts

My children and I have been coming to Cal Fit for over two years now.  It’s hard to explain why we love it, so I thought I would show you why a parent of three rambunctious boys would appreciate having it in their bag of parenting tricks.  Swim Lessons.  My boys absolutely loved private swim ...

Read More
Fun Ways to Keep Your Kids Active This Summer
Facebook Twitter Pinterest Google+

Fun Ways to Keep Your Kids Active This Summer

May 13, 2016

Kidz Klub Nutrition & Fitness Tips

Editor's Note: This post was originally published in July 2014 and has been revamped and updated for accuracy. We know it can sometimes be challenging to keep your kids active all Summer long. Our kids’ generation is experiencing a phenomena we never had to deal with; an overabundance of sedentary ...

Read More
Cal Fit Kidz Klub: From a Kid's Perspective
Facebook Twitter Pinterest Google+

Cal Fit Kidz Klub: From a Kid's Perspective

Feb 4, 2016

Kidz Klub Guest Posts Family Fitness

My boys: Luke (7), Kai (5) and Carson (3) have been frequenting the Child Care and Kidz Klub at various locations for the last year and a half.  We primarily visit Rocklin, Rocklin Sports Complex, Orangevale, Citrus Heights, Folsom and Carmichael-Arden. This interview has not been altered in any ...

Read More
Getting Back into the Gym After Baby
Facebook Twitter Pinterest Google+

Getting Back into the Gym After Baby

Jun 3, 2015

Kidz Klub Howe Avenue Guest Posts

I’ve been a Cal-Fit member since 2007. When I first started going to the gym on a regular basis, I was in my early twenties and single without children. Back then I had the luxury of working out in the morning, on a lunch break or after work. I could pick whatever gym location I wanted, and sign up ...

Read More
The Benefits of 20 Convenient Cal Fit Locations
Facebook Twitter Pinterest Google+

The Benefits of 20 Convenient Cal Fit Locations

Apr 23, 2015

Membership Perks Kidz Klub Guest Posts

As a mom of 3 small children in the Greater Sacramento area, we stay busy. We are constantly running from school to sports practices, doctor’s appointments, play dates, the list goes on and on. We love our busy little schedule but there are a lot of demands that my children can have on our daily ...

Read More
View All Next
Facebook Twitter YouTube Instagram Cal Fit Perks

About
Contact Us
Club Rules & Policies
Careers
Guest Pass
Corporate Wellness
Donation Request
Club Rentals & Parties

Members
Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof

Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Pickleball
Event Rentals

Contact Us
Club Rules & Policies
Careers
Guest Passes
Corporate Wellness
Donation Request
Pickleball
Event Rentals

Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof
Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

© 2022 California Family Fitness | Privacy Policy