Nutrition Fits: Cleaned Up Green Bean Casserole

Nutrition Fits: Cleaned Up Green Bean Casserole

Nutrition & Fitness Tips food as fuel nutrition healthy meals meal prep clean eating recipe

A holiday favorite at family feasts, the green bean casserole is a comfort food classic. Unfortunately, comfort foods often come with a steep price tag when it comes to fueling your body. While the green beans are awesome, the processed foods that make up the rest of the traditional recipe are not. ...

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Easy, Healthy Sheet Pan Meal

Easy, Healthy Sheet Pan Meal

Nutrition & Fitness Tips food as fuel #NutritionFits nutrition healthy meals meal prep Fall recipes clean eating holiday

Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey Maedge demonstrates how to ...

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#NutritionFits School Lunch Ideas

#NutritionFits School Lunch Ideas

Nutrition & Fitness Tips #NutritionFits nutrition healthy meals CalFit Kids back to school children's health meal prep

With school starting up again, it's time to figure out what to send with your kids for lunch. It can be hard to think beyond the basic PB&J, but Stacey Maedge is doing just that. She's here to share a whole bunch of tasty and healthy food options for kids (and adults) who carry their lunch with ...

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#NutritionFits: Easy Instant Pot Chicken

#NutritionFits: Easy Instant Pot Chicken

Nutrition & Fitness Tips food as fuel recipes #NutritionFits nutrition healthy meals Lunch meal prep

Thanks again to nutritional therapist Stacey Maedge for joining us for another round of #NutritionFits! This week, she shares an easy way to prepare cooked chicken in advance. Watch the video where Stacey demonstrates, then scroll below for additional recipes!   Remember, you can make chicken like ...

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