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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Why Teens Need Mindfulness, Too
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Why Teens Need Mindfulness, Too

Sep 24, 2019 | by Dr. Kirsten Kuzirian, PsyD

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Teen years are full of lots of growth and developmental milestones.  It's wonderful to see children begin their journey into adulthood, but it can also come with some stress and concern as you help your teen navigate difficult choices and situations.  Dr. Kuzirian is here with tips to help you and ...

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Learn Meditation for Wellness
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Learn Meditation for Wellness

Aug 30, 2019

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We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...

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Self-Care for Moms
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Self-Care for Moms

May 9, 2019 | by Dr. Hilary Taglio, D.C.

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Dr. Taglio joins us today, helping moms understand how important it is to take care of their own health and well-being. Not a mom? These ideas can be applied to anyone who works hard to care for and meet the needs of others. A mother takes on many roles, with many responsibilities and so many ...

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The Mind-Body Connection
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The Mind-Body Connection

Mar 22, 2019 | by Dr. Hilary Taglio, D.C.

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Dr. Hilary Taglio joins us again to share tips on the body-mind connection.  What are you filling your mind with? “Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body ...

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Practicing Body Gratitude: Advice from Dr. Taglio
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Practicing Body Gratitude: Advice from Dr. Taglio

Nov 21, 2018 | by Dr. Hilary Taglio, D.C.

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Practicing Gratitude For Your Body and Your Health “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It turns a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes ...

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Stress and Your Health - Part 2
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Stress and Your Health - Part 2

Nov 8, 2018

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Stress is a part of modern life. It's not going away anytime soon. Yesterday we talked about the negative effects of long-term stress on our bodies. Today, let's talk about healthy and effective ways to reduce, manage, and combat stress. It would be great if whenever our stress levels were on the ...

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Why Meditation Should Be Your Next Workout
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Why Meditation Should Be Your Next Workout

Sep 19, 2018

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You come to the gym to work your body, because you know you are improving your physical health with each run, lift, squat, and curl. Regular exercise not only helps you feel and look better, it's got a long list of benefits that have been scientifically proven: it's good for your muscles and bones, ...

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