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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
When is the ideal time to work out?
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When is the ideal time to work out?

Sep 10, 2021 | by Emma Hogan

Guest Posts Weight Loss Metabolism workouts

Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do? Read on and you’ll discover: The science-backed benefits of exercise in the morning The science-backed benefits of exercise ...

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InBody Testing at Cal Fit
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InBody Testing at Cal Fit

Apr 9, 2019

Nutrition & Fitness Tips Weight Loss Metabolism wellness health

Go beyond the scale with InBody Body Composition Testing. Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, bone, and organs.  Learn more about Cal Fit's options for body composition ...

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HIIT: A Workout So Good, It's Scary!
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HIIT: A Workout So Good, It's Scary!

Oct 31, 2018

Weight Loss Performance Training Metabolism wellness health workouts

HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...

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Meet the Member: Maria Romey
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Meet the Member: Maria Romey

Jun 4, 2018

Success Stories Slim & Tone Metabolism

Maria Romey’s breaking point came in 2010.     “I saw a photo of myself as maid of honor in a girlfriend’s wedding,” she said. “I was 170 pounds and I didn’t even recognize myself. “What I looked like in that photo was not who I felt I was on the inside.” After years of overindulging on food and ...

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Breaking Through a Fitness Plateau
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Breaking Through a Fitness Plateau

May 1, 2018

Muscle Gain Slim & Tone Performance Training Metabolism

It’s great when you start to see your efforts to get strong and healthy pay off, but what can you do when--despite your best efforts to maintain your activity and nutrition—your progress slows? This is called a fitness plateau, and while it may be frustrating to find yourself there, you can break ...

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4 Smart Ways to Make Time for Exercise
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4 Smart Ways to Make Time for Exercise

Apr 10, 2018

Membership Perks Nutrition & Fitness Tips Flat Abs Metabolism

4 Simple Ways to Make Time for Exercise   We all have reasons for not wanting to workout. I'm tired. It's so inconvenient. Too cold out. Squeezing in time to work out is daunting for many people, says Kimberly Spencer, motivational speaker and the founder of CrownYourself.com. “Studies show that ...

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Carmichael CFF Success Story: Veronica
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Carmichael CFF Success Story: Veronica

Mar 1, 2018

Slim & Tone Preventative Health new members Metabolism

      Veronica H., Carmichael CFF Exercise Goal: Weight Loss and Managing Chronic Pain   On December 29, 2016, I made the choice to turn my life around when I walked into the Carmichael club. I knew I had to do something because I was 42 years old, overweight and very unhealthy. I had struggled ...

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