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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
What to Expect at Your First Yoga Class
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What to Expect at Your First Yoga Class

Aug 26, 2019

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September is right around the corner, and it's National Yoga Month!  At our Sacramento gyms, we call it Zentember, and provide some great incentives and opportunities for members and friends to experience the benefits of yoga.  (Including a Free Day of Yoga on September 2nd, get all the details ...

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Free Day of Yoga
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Free Day of Yoga

Aug 22, 2019

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It's a free day of yoga, all over town! Our Sacramento gyms are excited to bring the benefits of yoga to all community members this Labor Day. On Monday, September 2, 2019 many of our clubs will be hosting FREE yoga classes, plus giving Cal Fit members extra Perks points for attendance! Each year, ...

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Stress and Your Health - Part 2
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Stress and Your Health - Part 2

Nov 8, 2018

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Stress is a part of modern life. It's not going away anytime soon. Yesterday we talked about the negative effects of long-term stress on our bodies. Today, let's talk about healthy and effective ways to reduce, manage, and combat stress. It would be great if whenever our stress levels were on the ...

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Why Try Morning Yoga?
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Why Try Morning Yoga?

Aug 28, 2018

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Yoga is well-known for aiding in de-stressing and relaxation. It's often recommended as the perfect way to wind down after a long, hard day so you can sleep better at night. In fact, yoga is so recognized for it's restorative qualities that it's often overlooked for its ability to rejuvenate and ...

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Contact Us
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Careers
Guest Passes
Corporate Wellness
Donation Request
Pickleball
Event Rentals

Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof
Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

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