California Family Fitness
  • Cal Fit Mobile App
  • Membership
    • Buy Now Online
    • In-Club Special Offer
    • Corporate Wellness
  • Gyms
    • Arden (Fair Oaks & Palm)
    • Carmichael
    • Citrus Heights
    • Downtown Sacramento
    • Elk Grove (Bond & Hwy 99)
    • Elk Grove (Laguna & I-5)
    • Folsom
    • Greenhaven
    • Madison/I-80
    • Midtown Sacramento
    • Natomas
    • Orangevale
    • Pocket
    • Rocklin
    • Rocklin Sports
    • Roseville
    • Sunrise/Hwy 50
    • Watt (Arden & Watt)
  • Classes
    • Class Schedule
    • At Home Workouts
    • Aqua
    • Boot Camps
    • Cardio
    • Dance
    • Indoor Cycling
    • Pilates
    • Strength
    • Yoga
  • Training
    • Personal Training
    • Body Fit
    • Small Group Training
    • Semi-Private Training
    • Body Composition Scan
  • Kids
    • Swim Lessons
    • Child Care & Kidz Klub
    • Birthday Parties
    • Kids Pool
  • About
    • Our Mission
    • Club Rules & Policies
    • Cal Fit App
    • Cal Fit Perks
    • Donation Request
    • Employment Proof
    • Resources
    • Blog
    • Contact Us
    • Careers

The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
  • Select a Club
  • Arden
  • Carmichael
  • Citrus Heights
  • Downtown
  • Elk Grove
  • Folsom
  • Greenhaven
  • Howe Avenue
  • Laguna
  • Madison
  • McClellan
  • Midtown
  • Natomas
  • Orangevale
  • Pocket
  • Rocklin
  • Rocklin Sports Complex
  • Roseville
  • Sunrise/Hwy 50
Go
Cal Fit Success Story: Group Fitness Instructor, Lisa D.
Facebook Twitter Pinterest Google+

Cal Fit Success Story: Group Fitness Instructor, Lisa D.

Mar 25, 2016

Group Fitness Success Stories Natomas Downtown

Editor's Note: This post was originally published in September 2014 and has been revamped and updated for accuracy. What's your story? I had just had my son and was 210 pounds. I didn’t feel like I was the best that I could be and I knew I could do better. I'd been there before, but clearly this ...

Read More
Cal Fit Success Story: Natomas Member, Marilyn P.
Facebook Twitter Pinterest Google+

Cal Fit Success Story: Natomas Member, Marilyn P.

Jan 19, 2015

Personal Training Success Stories Natomas

When I began working with Certified Personal Trainer, Harminder Sandhu, all I really wanted to do was to improve my balance. I know that balance becomes an issue as we age, and I saw falling and broken bones in my future. When I couldn't even put my feet heel to toe, I was not encouraged. When ...

Read More
Fall and Winter Swim Lessons Available
Facebook Twitter Pinterest Google+

Fall and Winter Swim Lessons Available

Oct 14, 2014

Natomas Aquatics

Due to high demand, we are extending swim lessons into the Fall and Winter at our Natomas indoor pool. We will customize a Swim Lesson Program to fit into your family’s busy schedule. Child and Adult Lessons Available! $99* for four 25-minute private lessons (Saturday & Sunday lessons are also ...

Read More
Try a Free HydroMassage
Facebook Twitter Pinterest Google+

Try a Free HydroMassage

Nov 18, 2013

Natomas Folsom Elk Grove

HydroMassage beds have arrived at our clubs, and we hope you'll enjoy them. HydroMassage allows you to enjoy a rejuvenating massage every day. You will enjoy total relaxation while remaining fully clothed, dry and comfortably supported as you are massaged by powerful waves of heated water. You are ...

Read More
Challenging Indoor Cycling Training Classes | CalFit Sacramento, CA
Facebook Twitter Pinterest Google+

Challenging Indoor Cycling Training Classes | CalFit Sacramento, CA

Oct 24, 2013

Group Fitness Howe Avenue Laguna Natomas Folsom Roseville Arden

It’s beautiful outside right now in the Sacramento Valley! But soon winter will be upon us and you may be looking to add in a new workout experience. X-Bike is a great choice whether you are new to fitness, transitioning from outdoor training to indoor training for the winter, or looking for ...

Read More
Cal Fit Success Story: Natomas Member, Melissa T.
Facebook Twitter Pinterest Google+

Cal Fit Success Story: Natomas Member, Melissa T.

Aug 30, 2013

Personal Training Success Stories Natomas

I was 31 and overweight when I moved to Sacramento in May 2011. I started a new job and a new life in a new city. I moved into an apartment right down the street from the gym and in the second week I was in town, I joined California Family Fitness. Since I didn’t know anybody in Sacramento, I ...

Read More
Cal Fit Success Story: Natomas Member, Alyssa M.
Facebook Twitter Pinterest Google+

Cal Fit Success Story: Natomas Member, Alyssa M.

May 7, 2013

Personal Training Success Stories Natomas

Before I started my program with California Family Fitness, I felt (physically): I have never been a "small girl" my whole life. My weight has been a constant battle. Before I moved to Sacramento three years ago, I was that person who bought a gym membership and went a total of two times before I ...

Read More
View All
Facebook Twitter YouTube Instagram Cal Fit Perks

About
Contact Us
Club Rules & Policies
Careers
Guest Pass
Corporate Wellness
Donation Request
Club Rentals & Parties

Members
Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof

Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Pickleball
Event Rentals

Contact Us
Club Rules & Policies
Careers
Guest Passes
Corporate Wellness
Donation Request
Pickleball
Event Rentals

Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof
Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

© 2022 California Family Fitness | Privacy Policy