It's no secret, our gyms see many more visitors during the first few weeks of the year--and we'd love to keep seeing all of you for the rest of the year! One thing that gets in the way of maintaining an exercise habit is doing too much too soon. Those New Year's resolutions are super motivating, ...
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Guest Posts Flat Abs new members back to school school safety children's health spine health
Are we setting our kids up for success or back pain? Do you know how much your child’s backpack weighs? Did you know that a backpack weighing more than 10-15% of your child’s body weight can not only cause back, neck or shoulder strain, but could cause damage to their developing spine? How Much ...
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Slim & Tone Preventative Health Fit After 50 new members
Importance of Stretching Muscles, Tendons, Joints Stretching exercises and flexibility training keep your muscles and joint connections supple and healthy. Experts suggest you fit stretching and flexibility exercises into your weekly regimen at least 2-3 times, and also stretch after every single ...
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Nutrition & Fitness Tips Weight Loss Flat Abs new members
California Family Fitness You have taken the first steps toward a healthier and leaner lifestyle. We are here to propel you and motivate you in the months ahead. Take advantage of our personal training experts and tap into all of the inspiration around you at one of our 19 health clubs, in and ...
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Performance Training Fit After 50 Kids new members
Have You Registered for a Free CFF Rewards Account? Earn cool FREE prizes just for going to the gym and completing your workout. Earning points is so simple – and the more often you check in the more points you add. Not registered for CFF Rewards Yet? Go to our website or sign up here to create ...
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Slim & Tone Preventative Health new members Metabolism
Veronica H., Carmichael CFF Exercise Goal: Weight Loss and Managing Chronic Pain On December 29, 2016, I made the choice to turn my life around when I walked into the Carmichael club. I knew I had to do something because I was 42 years old, overweight and very unhealthy. I had struggled ...
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Weight Loss Flat Abs new members Metabolism
Join Cal-Fit's 4-Week Body Fit Challenge Team up with your friends and Cal Fit's certified personal trainers in this exciting 4 week program designed to provide the fitness results you want! This challenge is full of fun team activities, fitness competitions, nutritional tips, motivational ...
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