Win the Week with a Friend

Oct 10, 2019

Promotions & Contests Nutrition & Fitness Tips new members member

Did you know that friends who work out together are not only more likely to reach their fitness goals, they cope with stress better, too? Exercising with a friend has some pretty amazing benefits, and science is behind us on this one. A study published in the International Journal of Stress ...

Rest and Recovery Advice from Dr. Taglio

Jan 3, 2019 | by Dr. Hilary Taglio, D.C.

new members wellness health

It's no secret, our gyms see many more visitors during the first few weeks of the year--and we'd love to keep seeing all of you for the rest of the year! One thing that gets in the way of maintaining an exercise habit is doing too much too soon. Those New Year's resolutions are super motivating, ...

Do Backpacks Cause Back Pain?

Aug 15, 2018 | by Dr. Hilary Taglio, D.C.

Guest Posts Flat Abs new members back to school school safety children's health spine health

Are we setting our kids up for success or back pain? Do you know how much your child’s backpack weighs? Did you know that a backpack weighing more than 10-15% of your child’s body weight can not only cause back, neck or shoulder strain, but could cause damage to their developing spine? How Much ...

Stretching Benefits

Apr 3, 2018

Slim & Tone Preventative Health Fit After 50 new members

Importance of Stretching Muscles, Tendons, Joints Stretching exercises and flexibility training keep your muscles and joint connections supple and healthy. Experts suggest you fit stretching and flexibility exercises into your weekly regimen at least 2-3 times, and also stretch after every single ...

4 Fitness Tips for New Gym Members

Mar 19, 2018

Nutrition & Fitness Tips Weight Loss Flat Abs new members

California Family Fitness You have taken the first steps toward a healthier and leaner lifestyle. We are here to propel you and motivate you in the months ahead. Take advantage of our personal training experts and tap into all of the inspiration around you at one of our 19 health clubs, in and ...

California Family Fitness Rewards Program

Mar 1, 2018

Performance Training Fit After 50 Kids new members

Have You Registered for a Free CFF Rewards Account? Earn cool FREE prizes just for going to the gym and completing your workout. Earning points is so simple – and the more often you check in the more points you add. Not registered for CFF Rewards Yet? Go to our website or sign up here to create ...

Carmichael CFF Success Story: Veronica