health wellness nutrition #NutritionFits Nutrition & Fitness Tips sugar
What's the deal with sugar? You've probably heard the warnings: sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes, and that today's processed foods contain many hidden sugars. But isn't glucose a sugar? And don't our bodies need glucose to produce the energy ...
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Remember last week, when Stacey took #NutritionFits on the road, and visited with some of our members after their Zumba class? She gave them a chance to taste test a clean snack free of processed sugars: Chocolate Power Bites. Well, today Stacey is here to demonstrate how you can quickly whip up a ...
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snacks healthy snacks video nutrition #NutritionFits food as fuel workout snacks Greenhaven Nutrition & Fitness Tips
We hope you've been enjoying our #NutritionFits video series! Stacey is doing a great job showing us how you can make good nutrition fit into your busy, active lifestyle. This week, she went on location to talk to some of our members about snacking, and you get to watch! Find out more about pre- ...
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nutrition #NutritionFits food as fuel workout snacks Nutrition & Fitness Tips healthy snacks snacks
It’s 2 p.m., and you are facing the afternoon slump. Lunch didn’t quite satisfy, dinner seems distant, and your energy is lagging. What do you choose to bridge the distance between mid-day and evening meals? You’re headed out for a day of adventure. The mountains are calling, and you and your ...
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healthy breakfast nutrition smoothie food as fuel Nutrition & Fitness Tips video
Breakfast is turning out to be the best part of our day, thanks to recipes from Stacey Maedge and inspiration from our members! We had some great tips come in from you in the comments on Stacey’s Breakfast Frittata recipe. Today, Stacey is back to share even more ideas for breakfast foods that can ...
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#NutritionFits nutrition recipes food as fuel Nutrition & Fitness Tips healthy breakfast smoothie
Thanks for joining in on our weekly nutrition series with Stacey Maedge! This week, Stacey is sharing a smoothie that’s designed to power your day and keep you satisfied long past the mid-morning munchies. It’s a way to fit good nutrition into your day, right from the start. Send us your own ...
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food as fuel workout snacks Nutrition & Fitness Tips
Nutrition is a vital part of living a healthy lifestyle. Fueling our bodies with a balanced diet of good, wholesome, food that’s rich with vitamins and minerals should be simple, considering the availability of fresh produce and protein options at local farmer’s markets and grocery stores. ...
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