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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Should you be lifting more?
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Should you be lifting more?

Nov 17, 2021 | by Emma Hogan

Nutrition & Fitness Tips Guest Posts weight training

If you’re walking away from your strength workout feeling like you could have given it more, chances are you should have. When it comes to any type of exercise, it’s challenge that makes change, so it’s important to always seek opportunities to up the ante and push yourself beyond your comfort ...

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Clean Halloween Treats for Your Little Monsters
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Clean Halloween Treats for Your Little Monsters

Oct 20, 2021

Nutrition & Fitness Tips Family Fitness

October is here and Halloween is just around the corner – with all its tempting and unhealthy treats just waiting to lure you in and trap you in its deliciously unhealthy monster arms with no retreat! We know that the candy, treats and sweets are oh-so tempting. But no fear, you can still stick to ...

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Jumpstart your brain while you boost your body
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Jumpstart your brain while you boost your body

May 27, 2021

Nutrition & Fitness Tips wellness health

The pandemic changed a lot of things for many people. But one thing remained constant – the need for exercise – and not just for our bodies but for our minds as well. Aside from physical wellness, there are many other important benefits to exercise – such as finding happiness, courage and ...

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Recipe: Paleo Chocolate Cake
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Recipe: Paleo Chocolate Cake

Feb 8, 2021

Nutrition & Fitness Tips Weight Loss recipes clean eating holidays

Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...

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Functional Training: Fitness to Improve Everyday Life
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Functional Training: Fitness to Improve Everyday Life

Dec 10, 2020

Nutrition & Fitness Tips Muscle Gain Performance Training

When committing to a consistent workout regimen, there is usually a goal (or two or three) in mind: weight loss, strength or muscle building, improve cardio health, just to name a few. But what about exercising for overall health benefits and to simply perform relatively mundane daily activities ...

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How to Stay Healthy When Life Gets Busy | Nutrition Classes
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How to Stay Healthy When Life Gets Busy | Nutrition Classes

Mar 3, 2020

Nutrition & Fitness Tips food as fuel nutrition classes healthy meals

March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ...

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Learn How Meal Prep Can Improve Your Health
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Learn How Meal Prep Can Improve Your Health

Feb 25, 2020

Nutrition & Fitness Tips nutrition healthy meals meal prep

Good nutrition is essential for short-term and long-term health. It’s also the key factor in achieving those fitness results you’re working so hard to get. Harvard’s T.H. Chan School of Public Health meal planning and preparation can be one of the most effective tools to stay on a healthy eating ...

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