Promotions & Contests Nutrition & Fitness Tips new members member
Did you know that friends who work out together are not only more likely to reach their fitness goals, they cope with stress better, too? Exercising with a friend has some pretty amazing benefits, and science is behind us on this one. A study published in the International Journal of Stress ...
Read More
Nutrition & Fitness Tips health Win the Week
First time at the gym? We've all been there! Firsts can be intimidating, but we don't want you to feel that way when you enter one of our Sacramento gyms. Below are some common questions new gym members have, and our answers for them. Here's what you can expect, so you can enter the gym with ...
Read More
Nutrition & Fitness Tips food as fuel recipes nutrition Fall recipes recipe
You can't go wrong with fresh, local produce! Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily is joining us today to share a deceptively simple recipe for figs--a highly underrated fruit! Figs are naturally sweet, and loaded with vitamins, minerals, and dietary fiber. Here's ...
Read More
Nutrition & Fitness Tips food as fuel recipes nutrition healthy snacks healthy meals meal prep recipe
Looking for a simple, healthy salad bursting with flavor to add to your plate this week? Take advantage of the bounty in farmer's markets--or, if you are lucky, your own garden--with this beautiful and delicious caprese salad recipe created by member and award-winning baker Greg Berger of Fresh ...
Read More
Nutrition & Fitness Tips Weight Loss Family Fitness health
There's no disputing the fact that regular exercise is good for you. Physically, mentally, emotionally--the benefits have been proven time and again. Unfortunately, despite the benefits of movement, the Center for Disease Control and Prevention reports that only 20% of American adults get the ...
Read More
Nutrition & Fitness Tips Guest Posts Performance Training wellness health workouts
Sacramento is home to some of the best options for cyclists in the Western United States. With off-street bike paths, scenic routes, and plentiful mountain trails nearby, if you don't have a bike to ride, you really should! Many Cal Fit members cross-train in our gyms, but their first love has two ...
Read More
Nutrition & Fitness Tips nutrition clean eating holiday holidays
When you are making an effort to eat healthy, wholesome foods, holiday feasting may be a source of stress and frustration. Most holidays have accompanying traditions, and quite a few of those traditions are centered around food. If you have dietary restrictions due to allergies, food ...
Read More
