Nutrition & Fitness Tips Weight Loss Family Fitness health
There's no disputing the fact that regular exercise is good for you. Physically, mentally, emotionally--the benefits have been proven time and again. Unfortunately, despite the benefits of movement, the Center for Disease Control and Prevention reports that only 20% of American adults get the ...
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Nutrition & Fitness Tips Guest Posts Performance Training wellness health workouts
Sacramento is home to some of the best options for cyclists in the Western United States. With off-street bike paths, scenic routes, and plentiful mountain trails nearby, if you don't have a bike to ride, you really should! Many Cal Fit members cross-train in our gyms, but their first love has two ...
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Nutrition & Fitness Tips nutrition clean eating holiday holidays
When you are making an effort to eat healthy, wholesome foods, holiday feasting may be a source of stress and frustration. Most holidays have accompanying traditions, and quite a few of those traditions are centered around food. If you have dietary restrictions due to allergies, food ...
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Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Grilling season is here! Someone actually counted, and it appears that 60% of Americans fire up the grill for the extended Memorial Day weekend. Grilled food tends to not just be a popular choice, but a healthier option, as well--there's none of the batter coating or dripping grease of fried ...
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Nutrition & Fitness Tips wellness heart health travel
Vacation season is almost here and too often people get so focused on getting their bodies aesthetically fit for swimsuit season, they forget that being physically fit, in the sense of being in good walking shape, is important too. Dr. Hilary Taglio is joining us today to talk about what you can do ...
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Nutrition & Fitness Tips wellness health
Spring cleaning is one of those love/hate things--possibly a bit like exercise for some of us. There's a good chance you dread doing it, but the end result is worth all the effort! The tradition of scrubbing down the household at winter's end is centuries old, and spans continents and cultures. ...
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Nutrition & Fitness Tips nutrition meal prep clean eating recipe
This week, we featuring 5 days of healthy recipes created just for California Family Fitness by local food blogger (and Cal Fit member) Jessica Randhawa of The Forked Spoon. These meals were designed to be packed with nutritious ingredients, easy to prepare, and provide options for a variety of ...
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