Nutrition & Fitness Tips food as fuel recipes #NutritionFits nutrition healthy breakfast smoothie
Thanks for joining in on our weekly nutrition series with Stacey Maedge! This week, Stacey is sharing a smoothie that’s designed to power your day and keep you satisfied long past the mid-morning munchies. It’s a way to fit good nutrition into your day, right from the start. Send us your own ...
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Nutrition & Fitness Tips workout snacks food as fuel
Nutrition is a vital part of living a healthy lifestyle. Fueling our bodies with a balanced diet of good, wholesome, food that’s rich with vitamins and minerals should be simple, considering the availability of fresh produce and protein options at local farmer’s markets and grocery stores. ...
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Nutrition & Fitness Tips Kids workout snacks recipes
Enjoy some of Sacramento’s delicious local produce this summer when you make these healthy, sugar-free popsicles. Lemon Blackberry Popsicles 2/3 cup lemon juice, plus zest from lemons 2 1/2 cups vanilla greek yogurt 2 1/2 cups blackberries 2 1/2 cup mixed berry Greek yogurt Instructions: 1. In a ...
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Nutrition & Fitness Tips food as fuel
Summer’s bounty provides the ultimate opportunity to recalibrate your eating habits. It’s the easiest time of year to increase your daily intake of fruits and veggies, and eat cleaner meals. Here are some of our ideas for putting healthy, fresh foods on your plate this summer. Join the farm-to-fork ...
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Membership Perks Nutrition & Fitness Tips Flat Abs Metabolism
4 Simple Ways to Make Time for Exercise We all have reasons for not wanting to workout. I'm tired. It's so inconvenient. Too cold out. Squeezing in time to work out is daunting for many people, says Kimberly Spencer, motivational speaker and the founder of CrownYourself.com. “Studies show that ...
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Nutrition & Fitness Tips Muscle Gain Performance Training workout snacks
Stay Hydrated This Summer It’s the mantra drilled into the heads of personal trainers, coaches, athletes and exercisers everywhere: Drink plenty of water so you won’t get dehydrated. Proper hydration before, during and after exercise is highly individualized between genders, fitness levels, ...
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Nutrition & Fitness Tips Weight Loss Flat Abs new members
California Family Fitness You have taken the first steps toward a healthier and leaner lifestyle. We are here to propel you and motivate you in the months ahead. Take advantage of our personal training experts and tap into all of the inspiration around you at one of our 19 health clubs, in and ...
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