heart health wellness stress relief Nutrition & Fitness Tips Family Fitness
If you--like most households in America--have a pet, then you understand the satisfaction that comes from keeping a critter healthy and happy. Not all pets are cuddly (see: fish), but caring for them can be just as beneficial for us as it is to them. Pets give a sense of responsibility, can reward ...
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heart health recipe Nutrition & Fitness Tips nutrition clean eating wellness
February is is American Heart Month, sponsored by the American Heart Association. Here at Cal Fit, we're sharing lots of tips and information to help you learn more about cardiac health and take better care of your own heart. Read on for a heart healthy recipe. When U.S. News and World Reports ...
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women's health men's health heart health wellness Nutrition & Fitness Tips
Heart health has come into focus this month. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies have shown exercise to lower blood pressure, reduce bad cholesterol and the incidence of Type 2 diabetes. Medical experts now say that a sedentary ...
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workouts Performance Training Personal Training Nutrition & Fitness Tips functional fitness
Let's talk about one of the fastest growing trends in functional fitness: ViPR workouts. Both a specialized piece of fitness equipment and a total body workout, ViPR stands for Vitality, Performance, and Reconditioning. It combines full-body movement with load, enhancing the vitality, performance ...
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clean eating recipes Weight Loss Nutrition & Fitness Tips holidays
Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...
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wellness health Nutrition & Fitness Tips
One of the perks of having a desk job used to be reduced wear and tear on your body. While it’s true that working behind a desk is not as physically demanding as wrangling cattle, putting out fires, or hauling large equipment, all the sitting and computer time a desk job requires creates other ...
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nutrition #NutritionFits Nutrition & Fitness Tips recipe healthy meals
Here's another delicious and nutritious recipe from our favorite food guru, Stacey Maedge! This butternut squash soup is a cinch to make, is gluten free, and can easily be adapted for vegan and dairy-free diets. Here's the video of Stacey making this healthy soup, just scroll down for the recipe. ...
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