Nutrition & Fitness Tips food as fuel recipes nutrition healthy snacks healthy meals meal prep recipe
Looking for a simple, healthy salad bursting with flavor to add to your plate this week? Take advantage of the bounty in farmer's markets--or, if you are lucky, your own garden--with this beautiful and delicious caprese salad recipe created by member and award-winning baker Greg Berger of Fresh ...
Read More
We know you love your kids and value the time you spend with them. But sometimes it’s okay to spend time sans kiddos to remind yourself that there is life beyond snack time, nap time, playtime and bedtime. In fact, as a mom, you probably need time away for your children once in a while to remember ...
Read More
Nutrition & Fitness Tips Weight Loss Family Fitness health
There's no disputing the fact that regular exercise is good for you. Physically, mentally, emotionally--the benefits have been proven time and again. Unfortunately, despite the benefits of movement, the Center for Disease Control and Prevention reports that only 20% of American adults get the ...
Read More
Nutrition & Fitness Tips Guest Posts Performance Training wellness health workouts
Sacramento is home to some of the best options for cyclists in the Western United States. With off-street bike paths, scenic routes, and plentiful mountain trails nearby, if you don't have a bike to ride, you really should! Many Cal Fit members cross-train in our gyms, but their first love has two ...
Read More
Nutrition & Fitness Tips nutrition clean eating holiday holidays
When you are making an effort to eat healthy, wholesome foods, holiday feasting may be a source of stress and frustration. Most holidays have accompanying traditions, and quite a few of those traditions are centered around food. If you have dietary restrictions due to allergies, food ...
Read More
Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Grilling season is here! Grilled food tends to not just be a popular choice, but a healthier option, as well--there's none of the batter coating or dripping grease of fried foods. Not to mention some of the other things we love about grilling: smoky flavor, the fun varieties of marinades, the grill ...
Read More
Nutrition & Fitness Tips wellness heart health travel
Vacation season is almost here and too often people get so focused on getting their bodies aesthetically fit for swimsuit season, they forget that being physically fit, in the sense of being in good walking shape, is important too. Dr. Hilary Taglio is joining us today to talk about what you can do ...
Read More
