Nutrition & Fitness Tips nutrition recipe
Here in Sacramento, we're very privileged to be able to enjoy an abundance of fresh produce thanks to local growers and farmers markets. It's exciting to mark the changing seasons with an ever-changing variety of fruits and vegetables. Did you know that eating produce in season is both better for ...
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Nutrition & Fitness Tips Weight Loss nutrition
March is National Nutrition Month. We've been taking a look at popular nutrition plans to see what following them involves, along with their pros and cons. Click here to read Part 1 about Whole 30, Keto, and intermittent fasting. Now, we're diving into learning more about Paleo, Mediterranean, and ...
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Nutrition & Fitness Tips Weight Loss nutrition
Motivated to change your eating habits? Whether you hope to lose weight or just focus on healthy eating (after all, March is National Nutrition Month), here’s the scoop on some of today’s trending diets and what following them entails. Learning more about what a specific dietary change involves can ...
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Nutrition & Fitness Tips nutrition wellness clean eating heart health
It’s never too late to reap the heart health benefits of exercise! Dr. Taglio joins us today with information on how improving your health and fitness can help you be happier and live longer. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies ...
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Nutrition & Fitness Tips nutrition wellness clean eating recipe heart health
February is is American Heart Month, sponsored by the American Heart Association. Here at Cal Fit, we're sharing lots of tips and information to help you learn more about cardiac health and take better care of your own heart. Read on for a heart healthy recipe. When U.S. News and World Reports ...
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Nutrition & Fitness Tips #NutritionFits nutrition healthy meals recipe
Here's another delicious and nutritious recipe from our favorite food guru, Stacey Maedge! This butternut squash soup is a cinch to make, is gluten free, and can easily be adapted for vegan and dairy-free diets. Here's the video of Stacey making this healthy soup, just scroll down for the recipe. ...
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Nutrition & Fitness Tips #NutritionFits nutrition wellness health hydration
What does hydration have to do with nutrition? Well, as it turns out--quite a bit! Nutritional Therapist Stacey Maedge is here to tell you about how much water you drink and when you drink it affects your overall health and digestion. Click on the video to learn more about making good hydration ...
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