Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily joins us today to share the nutritional delight that is homemade granola. Skip the processed foods in the cereal aisle, and make this fresh--you'll never want to go back! Here's Greg's original (and simple) recipe with ...
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Nutrition & Fitness Tips food as fuel recipes nutrition Fall recipes recipe
You can't go wrong with fresh, local produce! Cal Fit member and award-winning baker Greg Berger of Fresh Bread Daily is joining us today to share a deceptively simple recipe for figs--a highly underrated fruit! Figs are naturally sweet, and loaded with vitamins, minerals, and dietary fiber. Here's ...
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Nutrition & Fitness Tips food as fuel recipes nutrition healthy snacks healthy meals meal prep recipe
Looking for a simple, healthy salad bursting with flavor to add to your plate this week? Take advantage of the bounty in farmer's markets--or, if you are lucky, your own garden--with this beautiful and delicious caprese salad recipe created by member and award-winning baker Greg Berger of Fresh ...
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Nutrition & Fitness Tips nutrition clean eating holiday holidays
When you are making an effort to eat healthy, wholesome foods, holiday feasting may be a source of stress and frustration. Most holidays have accompanying traditions, and quite a few of those traditions are centered around food. If you have dietary restrictions due to allergies, food ...
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recipes nutrition healthy breakfast healthy snacks clean eating recipe
Tomorrow is National Donut Day! While this might not be a day you would expect the folks at Cal Fit to celebrate, we'll let you in on a secret: we enjoy a treat now and then, too. So just in time for the celebration of the admittedly delicious pastry we call the donut, we present to you a donut ...
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Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Grilling season is here! Grilled food tends to not just be a popular choice, but a healthier option, as well--there's none of the batter coating or dripping grease of fried foods. Not to mention some of the other things we love about grilling: smoky flavor, the fun varieties of marinades, the grill ...
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Nutrition & Fitness Tips nutrition meal prep clean eating recipe
This week, we're featuring 5 days of healthy recipes created just for California Family Fitness by local food blogger (and Cal Fit member) Jessica Randhawa of The Forked Spoon. These meals were designed to be packed with nutritious ingredients, easy to prepare, and provide options for a variety ...
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