Nutrition & Fitness Tips #NutritionFits nutrition healthy meals recipe
Here's another delicious and nutritious recipe from our favorite food guru, Stacey Maedge! This butternut squash soup is a cinch to make, is gluten free, and can easily be adapted for vegan and dairy-free diets. Here's the video of Stacey making this healthy soup, just scroll down for the recipe. ...
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Nutrition & Fitness Tips #NutritionFits nutrition wellness health hydration
What does hydration have to do with nutrition? Well, as it turns out--quite a bit! Nutritional Therapist Stacey Maedge is here to tell you about how much water you drink and when you drink it affects your overall health and digestion. Click on the video to learn more about making good hydration ...
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Nutrition & Fitness Tips #NutritionFits nutrition Fall recipes recipe
It's the time of year when we think about giving thoughtful gifts to those we care about. Let's be honest: it's also the time of year when the temptation to indulge in sugary treats is everywhere. Have you thought about offering the gift of a healthy treat as an alternative? Nutritional ...
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Nutrition & Fitness Tips #NutritionFits nutrition wellness health clean eating holiday
Did you know that there's a lot of stuff in the average glass of wine that could be preventing you from reaching your fitness and nutrition goals? Nutritional therapist Stacey Maedge is here to tell you more about wine, sulfites, and where to go to find clean wines to enjoy during the holiday ...
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Nutrition & Fitness Tips food as fuel #NutritionFits nutrition healthy meals meal prep Fall recipes clean eating holiday
Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey Maedge demonstrates how to ...
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Nutrition & Fitness Tips #NutritionFits nutrition healthy snacks wellness sugar clean eating holiday
It's that time of year again....between the Halloween candy, the Thanksgiving pies, the Holiday goodies, and the Valentine chocolate.....processed sugars seem to be lurking around every corner. If you've been wondering if there are any alternatives to all these treats, the answer is YES! Here's ...
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Nutrition & Fitness Tips #NutritionFits nutrition wellness health sugar
What's the deal with sugar? You've probably heard the warnings: sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes, and that today's processed foods contain many hidden sugars. But isn't glucose a sugar? And don't our bodies need glucose to produce the energy ...
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