holiday clean eating Fall recipes meal prep healthy meals #NutritionFits nutrition food as fuel
Here's the perfect meal to make quickly and serve your family before they head out for trick-or-treating on Halloween! With a quick cooking time and lots of fresh veggies, this one pan meal fits the bill for being health and easy. Watch as nutritional therapist Stacey Maedge demonstrates how to ...
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clean eating sugar wellness holiday healthy snacks nutrition #NutritionFits
It's that time of year again....between the Halloween candy, the Thanksgiving pies, the Holiday goodies, and the Valentine chocolate.....processed sugars seem to be lurking around every corner. If you've been wondering if there are any alternatives to all these treats, the answer is YES! Here's ...
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health wellness nutrition #NutritionFits Nutrition & Fitness Tips sugar
What's the deal with sugar? You've probably heard the warnings: sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes, and that today's processed foods contain many hidden sugars. But isn't glucose a sugar? And don't our bodies need glucose to produce the energy ...
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meal prep children's health back to school healthy meals CalFit Kids #NutritionFits nutrition
With school starting up again, it's time to figure out what to send with your kids for lunch. It can be hard to think beyond the basic PB&J, but Stacey Maedge is doing just that. She's here to share a whole bunch of tasty and healthy food options for kids (and adults) who carry their lunch with ...
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Lunch healthy meals nutrition #NutritionFits food as fuel recipes meal prep
Thanks again to nutritional therapist Stacey Maedge for joining us for another round of #NutritionFits! This week, she shares an easy way to prepare cooked chicken in advance. Watch the video where Stacey demonstrates, then scroll below for additional recipes! Remember, you can make chicken like ...
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nutrition food as fuel #NutritionFits Lunch
Revamp your lunches with glass jars that hold our favorite grains and proteins too. Easy to prep ahead, pack, and enjoy anytime, these salads-in-a-jar are a lunchtime game changer. Once again, wellness expert Stacey Maedge shares simple tips for making the most delicious mason jar salads. These ...
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CalFit Kids healthy snacks nutrition #NutritionFits food as fuel Kids back to school healthy meals
It's back to school time! If you are looking for ways to make lunch both healthy and fun for your children this year, Stacey Maedge has plenty of inspiration. In this week's #NutritionFits video, she's showing us her favorite lunch box systems and offering great ideas for tasty and nutritious foods ...
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