Celebrating with Cal Fit on July 4th

Jun 24, 2019

Community In the Community holiday offer holidays

Some of summer's biggest events in the Greater Sacramento area take place on or around July 4th.  At Cal Fit, we love to celebrate America’s birthday with the communities we live and work in. We're excited to share more about how and where we'll be observing the Fourth of July this year, and hope ...

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Stressed? Work Out with a Friend!

Nov 6, 2018

stress relief offer bring a friend

Did you know that friends who work out together are not only more likely to reach their fitness goals, they cope with stress better, too? Exercising with a friend has some pretty amazing benefits, and science is behind us on this one. A study published in the International Journal of Stress ...

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