Personal Training Orangevale Performance Training
“I don’t remember the last time I had a ‘bad day’ at work,” smiles 21 year old Jonathan Mead, a personal trainer at our Orangevale location. Find out more about why Jonathan loves his job below. An Orangevale native, Jonathan decided to become a trainer because, he says, "I saw beneficial it was ...
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Personal Training Orangevale Performance Training health
The next trainer we'd like to introduce you to is Kelle Santin. One of California Family Fitness' top 25 trainers, Kelle really enjoys exercise and wants to impart that joy to others. Read on to find out more about this trainer and her philosophy. You'll never believe this, but Sacramento native ...
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Personal Training Success Stories Orangevale
Orangevale Member Success Story On May 21, 2016, I suffered a stroke which resulted in right side paralysis. After the hospital stay, rehab, then physical, occupational and speech therapy, I knew I had a lot more recovery to do. I had gotten out of the wheelchair and was using a walker to get ...
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Success Stories Orangevale Weight Loss
How Weight Loss Became Crucial In 2012, I injured my ankle which resulted in multiple surgeries. My spirit was torn and I became depressed. I was in excruciating pain with every step I took, so I made every excuse to not get off of the couch. As a result of that, I gained over a hundred pounds and ...
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Personal Training Orangevale Muscle Gain
Family Recommends Personal Training at Cal Fit At the age of 69, my body felt as though I was 80. I felt drained of energy and was unable to keep up with my active friends. My daughters had been encouraging me to sign up at California Family Fitness because they thought that I would greatly benefit ...
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Personal Training Success Stories Orangevale
Editor's Note: This post was originally published in March 2014 and has been revamped and updated for accuracy. My Struggle With Weight Loss After gaining 60 pounds during each of my pregnancies, my weight was a constant battle. I dieted for 3 years, making good progress but my attempt at weight ...
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Personal Training Orangevale Guest Posts
I’m an athlete. I grew up playing sports and staying fit into my adult and parenting years. I’ve written about Body Fit before, and some of the many reasons why I think it’s awesome. What’s nice about Body Fit is that you can bounce around a little bit to keep the workouts fresh and exciting. I’ve ...
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