Orangevale Success Stories Personal Training
Orangevale Member Success Story On May 21, 2016, I suffered a stroke which resulted in right side paralysis. After the hospital stay, rehab, then physical, occupational and speech therapy, I knew I had a lot more recovery to do. I had gotten out of the wheelchair and was using a walker to get ...
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Orangevale Weight Loss Success Stories
How Weight Loss Became Crucial In 2012, I injured my ankle which resulted in multiple surgeries. My spirit was torn and I became depressed. I was in excruciating pain with every step I took, so I made every excuse to not get off of the couch. As a result of that, I gained over a hundred pounds and ...
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Muscle Gain Orangevale Personal Training
Family Recommends Personal Training at Cal Fit At the age of 69, my body felt as though I was 80. I felt drained of energy and was unable to keep up with my active friends. My daughters had been encouraging me to sign up at California Family Fitness because they thought that I would greatly benefit ...
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Personal Training Success Stories Orangevale
Editor's Note: This post was originally published in March 2014 and has been revamped and updated for accuracy. My Struggle With Weight Loss After gaining 60 pounds during each of my pregnancies, my weight was a constant battle. I dieted for 3 years, making good progress but my attempt at weight ...
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Personal Training Orangevale Guest Posts
I’m an athlete. I grew up playing sports and staying fit into my adult and parenting years. I’ve written about Body Fit before, and some of the many reasons why I think it’s awesome. What’s nice about Body Fit is that you can bounce around a little bit to keep the workouts fresh and exciting. I’ve ...
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Personal Training Nutrition & Fitness Tips Orangevale
From Orangevale Personal Trainer, Tim Yamagata Not seeing the results you had hoped for in the gym? Here are a few common mistakes that might be preventing you from moving forward. Using the same weights you used last month Although many different programs claim to be the best, the ones that have ...
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Personal Training Nutrition & Fitness Tips Orangevale
From Orangevale Personal Trainer, Janeice Dean Celebrations and parties with family and friends. An abundance of delicious foods and treats. The busy holiday season will soon be here. Don’t hesitate. Start doing these 7 tips NOW: 1. TAKE TIME FOR YOURSELF. Although spending time with friends and ...
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