health wellness Metabolism Performance Training Weight Loss workouts
HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...
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Fit After 50 Performance Training Weight Loss Success Stories Personal Training
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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Slim & Tone Performance Training Group Fitness Flat Abs
There’s an unspoken rule in most gyms: body builders and strength trainers stay with the weights on one side of the gym, yogis and their mats stay in a quiet room on the other side of the gym. It’s the fitness version of West Side Story, but it shouldn’t be. The reality is that yoga practice and ...
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Personal Training Group Fitness Weight Loss Flat Abs Performance Training
Beach trips, pool days, and fun on nearby rivers are all part of a Northern California summer. Aside from helping you feel confident in your swimwear, developing a strong core can boost your performance and safety as you enjoy your favorite summertime activities, from hiking and biking to surfing, ...
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Metabolism Slim & Tone Performance Training Muscle Gain
It’s great when you start to see your efforts to get strong and healthy pay off, but what can you do when--despite your best efforts to maintain your activity and nutrition—your progress slows? This is called a fitness plateau, and while it may be frustrating to find yourself there, you can break ...
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workout snacks Performance Training Muscle Gain Nutrition & Fitness Tips
Stay Hydrated This Summer It’s the mantra drilled into the heads of personal trainers, coaches, athletes and exercisers everywhere: Drink plenty of water so you won’t get dehydrated. Proper hydration before, during and after exercise is highly individualized between genders, fitness levels, ...
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Performance Training Muscle Gain Guest Posts
Guest Post by Dr. Hilary Taglio, D.C. Weight Training, Resistance Training, Weight Lifting? Yes! Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic illness and infections as well. Weight training helps prevent muscle ...
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