Nutrition & Fitness Tips Muscle Gain Performance Training
When committing to a consistent workout regimen, there is usually a goal (or two or three) in mind: weight loss, strength or muscle building, improve cardio health, just to name a few. But what about exercising for overall health benefits and to simply perform relatively mundane daily activities ...
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Performance Training CalFit Kids events
The success of this year's U.S. Women's National Soccer Team has captivated all of us. Perhaps their big win has inspired a young soccer player at your house, or maybe you are hoping to raise the next Rapinoe. At California Family Fitness, we're all about working your way towards a dream. We're ...
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Nutrition & Fitness Tips Guest Posts Performance Training wellness health workouts
Sacramento is home to some of the best options for cyclists in the Western United States. With off-street bike paths, scenic routes, and plentiful mountain trails nearby, if you don't have a bike to ride, you really should! Many Cal Fit members cross-train in our gyms, but their first love has two ...
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Personal Training Folsom Performance Training
Richard—or Big Ed, as we like to call him—says his life was transformed when he began working out with a trainer. He went on to become a personal trainer himself, at our Folsom club. Read on to find out more about Ed and his training philosophy. "After years of neglecting my health, I hired ...
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Personal Training Rocklin Performance Training
Our Rocklin club is home to one of our top trainers, Nicole Leu. The thing she enjoys most about being a personal trainer is the people she trains. "I like seeing them make progress. And I get to teach them that progress is possible," Nicole told us. Keep reading to find out more about this ...
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Personal Training Midtown Performance Training
Forever young Midtown trainer Elizabeth Maes is excited to pass along her love of fitness to others. Find out more about what makes her tick when you keep reading. Elizabeth, who comes from San Jose, CA, started her Cal Fit career as one of our group fitness instructors. “I wanted to expand my role ...
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Personal Training Orangevale Performance Training
“I don’t remember the last time I had a ‘bad day’ at work,” smiles 21 year old Jonathan Mead, a personal trainer at our Orangevale location. Find out more about why Jonathan loves his job below. An Orangevale native, Jonathan decided to become a trainer because, he says, "I saw beneficial it was ...
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