Personal Training Success Stories Weight Loss Performance Training Fit After 50
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
Read More
Group Fitness Slim & Tone Performance Training Flat Abs
There’s an unspoken rule in most gyms: body builders and strength trainers stay with the weights on one side of the gym, yogis and their mats stay in a quiet room on the other side of the gym. It’s the fitness version of West Side Story, but it shouldn’t be. The reality is that yoga practice and ...
Read More
Personal Training Group Fitness Weight Loss Performance Training Flat Abs
Beach trips, pool days, and fun on nearby rivers are all part of a Northern California summer. Aside from helping you feel confident in your swimwear, developing a strong core can boost your performance and safety as you enjoy your favorite summertime activities, from hiking and biking to surfing, ...
Read More
Muscle Gain Slim & Tone Performance Training Metabolism
It’s great when you start to see your efforts to get strong and healthy pay off, but what can you do when--despite your best efforts to maintain your activity and nutrition—your progress slows? This is called a fitness plateau, and while it may be frustrating to find yourself there, you can break ...
Read More
Nutrition & Fitness Tips Muscle Gain Performance Training workout snacks
Stay Hydrated This Summer It’s the mantra drilled into the heads of personal trainers, coaches, athletes and exercisers everywhere: Drink plenty of water so you won’t get dehydrated. Proper hydration before, during and after exercise is highly individualized between genders, fitness levels, ...
Read More
Guest Posts Muscle Gain Performance Training
Guest Post by Dr. Hilary Taglio, D.C. Weight Training, Resistance Training, Weight Lifting? Yes! Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic illness and infections as well. Weight training helps prevent muscle ...
Read More
Performance Training Fit After 50 Kids new members
Have You Registered for a Free CFF Rewards Account? Earn cool FREE prizes just for going to the gym and completing your workout. Earning points is so simple – and the more often you check in the more points you add. Not registered for CFF Rewards Yet? Go to our website or sign up here to create ...
Read More
