Personal Training Nutrition & Fitness Tips Performance Training functional fitness
Sadly, there are no bullet trains on the journey to reaching your fitness potential. No magic pills or incantations will eliminate the time and effort that goes into setting priorities and working towards fitness goals. Working out does--believe it or not--require some work to achieve results. ...
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Personal Training Folsom Midtown Performance Training
We'd like to introduce you to another one of Cal Fit's top trainers, Michael Mascio. While he's always enjoyed an active lifestyle, Michael hasn't always been a personal trainer. He has had a pretty unique journey--read on to find out how it all began. Michael grew up on the East coast, in Rhode ...
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Personal Training Rocklin Performance Training functional fitness
Today we're delighted to introduce you to one of Cal Fit's top trainers, Chris Foppiano. Chris works with members at our Rocklin club, and he loves working out and helping other people reach their health and fitness goals. Read on to find out if he might be just the person to help you reach your ...
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Personal Training Nutrition & Fitness Tips Performance Training workouts functional fitness
Let's talk about one of the fastest growing trends in functional fitness: ViPR workouts. Both a specialized piece of fitness equipment and a total body workout, ViPR stands for Vitality, Performance, and Reconditioning. It combines full-body movement with load, enhancing the vitality, performance ...
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Personal Training Performance Training
January 2nd marked an important date for Cal Fit: National Personal Trainer Awareness Day! National Personal Trainer Awareness Day was designed to remind people that professionals are available to help make their promises from their resolutions, a reality. We have exceptional trainers in our clubs ...
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Weight Loss Performance Training Metabolism wellness health workouts
HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...
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Personal Training Success Stories Weight Loss Performance Training Fit After 50
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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