Personal Training Performance Training Folsom Midtown
We'd like to introduce you to another one of Cal Fit's top trainers, Michael Mascio. While he's always enjoyed an active lifestyle, Michael hasn't always been a personal trainer. He has had a pretty unique journey--read on to find out how it all began. Michael grew up on the East coast, in Rhode ...
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Personal Training Performance Training Rocklin functional fitness
Today we're delighted to introduce you to one of Cal Fit's top trainers, Chris Foppiano. Chris works with members at our Rocklin club, and he loves working out and helping other people reach their health and fitness goals. Read on to find out if he might be just the person to help you reach your ...
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workouts Performance Training Personal Training Nutrition & Fitness Tips functional fitness
Let's talk about one of the fastest growing trends in functional fitness: ViPR workouts. Both a specialized piece of fitness equipment and a total body workout, ViPR stands for Vitality, Performance, and Reconditioning. It combines full-body movement with load, enhancing the vitality, performance ...
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Personal Training Performance Training
January 2nd marked an important date for Cal Fit: National Personal Trainer Awareness Day! National Personal Trainer Awareness Day was designed to remind people that professionals are available to help make their promises from their resolutions, a reality. We have exceptional trainers in our clubs ...
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health wellness Metabolism Performance Training Weight Loss workouts
HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...
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Fit After 50 Performance Training Weight Loss Success Stories Personal Training
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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Slim & Tone Performance Training Group Fitness Flat Abs
There’s an unspoken rule in most gyms: body builders and strength trainers stay with the weights on one side of the gym, yogis and their mats stay in a quiet room on the other side of the gym. It’s the fitness version of West Side Story, but it shouldn’t be. The reality is that yoga practice and ...
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