Nutrition & Fitness Tips Muscle Gain Performance Training workout snacks
Stay Hydrated This Summer It’s the mantra drilled into the heads of personal trainers, coaches, athletes and exercisers everywhere: Drink plenty of water so you won’t get dehydrated. Proper hydration before, during and after exercise is highly individualized between genders, fitness levels, ...
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Guest Posts Muscle Gain Performance Training
Guest Post by Dr. Hilary Taglio, D.C. Weight Training, Resistance Training, Weight Lifting? Yes! Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic illness and infections as well. Weight training helps prevent muscle ...
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Performance Training Fit After 50 Kids new members
Have You Registered for a Free CFF Rewards Account? Earn cool FREE prizes just for going to the gym and completing your workout. Earning points is so simple – and the more often you check in the more points you add. Not registered for CFF Rewards Yet? Go to our website or sign up here to create ...
Read MorePersonal Training Nutrition & Fitness Tips Weight Loss Performance Training Flat Abs
Facebook Twitter Google+C’mon, how hard can it be to establish an exercise goal? Setting a realistic goal may actually be the easy part. We have all been told that we should set fitness goals. But the question is: How do you keep these exercise solutions all year round? As New Year’s resolutions start to set in, now is ...
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Family Fitness Performance Training
Goooooal! Youth soccer is a great way to keep your kiddos staying active by learning to be an athlete, understand how to be a team player, be a part of practices and games, participating as a student learning from coaches and fellow players, and more. Whether you’re a veteran soccer parent or a ...
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Nutrition & Fitness Tips Muscle Gain Performance Training
When committing to a consistent workout regimen, there is usually a goal (or two or three) in mind: weight loss, strength or muscle building, improve cardio health, become a better runner/yogi/body builder, just to name a few. But what about exercising for overall health benefits and to simply ...
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Nutrition & Fitness Tips Performance Training
Ready or not, snow season is on its way and you know what that means: dusting off those boots, bindings, boards and skis, and shredding the slopes! Whether you’re a beginner or an avid snow skier or snowboarder, there’s a good chance it’s been nearly a year since you last hit the slopes. What about ...
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