Personal Training Nutrition & Fitness Tips Performance Training functional fitness
Sadly, there are no bullet trains on the journey to reaching your fitness potential. No magic pills or incantations will eliminate the time and effort that goes into setting priorities and working towards fitness goals. Working out does--believe it or not--require some work to achieve results. ...
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Personal Training Success Stories member cancer
When member Shaun Campbell was diagnosed with Stage 4 neck and throat cancer, he was devastated. Left with many questions about his future, he wondered what would happen to his body. “Would I have the strength to overcome this?" Weakened from his fight with cancer, Shaun says that his first trip ...
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Personal Training Folsom Midtown Performance Training
We'd like to introduce you to another one of Cal Fit's top trainers, Michael Mascio. While he's always enjoyed an active lifestyle, Michael hasn't always been a personal trainer. He has had a pretty unique journey--read on to find out how it all began. Michael grew up on the East coast, in Rhode ...
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Personal Training Rocklin Performance Training functional fitness
Today we're delighted to introduce you to one of Cal Fit's top trainers, Chris Foppiano. Chris works with members at our Rocklin club, and he loves working out and helping other people reach their health and fitness goals. Read on to find out if he might be just the person to help you reach your ...
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Personal Training Fit After 50 wellness workouts
At Cal Fit, we're always on the lookout for amenities, equipment, and--most importantly--people who can help our members on their fitness journey. We look for exceptional people to work with our members, so we're confident that we can help you find just the right person to help you reach your ...
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Personal Training Nutrition & Fitness Tips Performance Training workouts functional fitness
Let's talk about one of the fastest growing trends in functional fitness: ViPR workouts. Both a specialized piece of fitness equipment and a total body workout, ViPR stands for Vitality, Performance, and Reconditioning. It combines full-body movement with load, enhancing the vitality, performance ...
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We have exceptional trainers in our clubs that are eager to see their clients achieve their health and fitness goals. They recognize that not everyone's vision "before" and "after" includes weight loss. Our personal trainers view each of their clients as individuals, and customize the workouts to ...
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