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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Winter 2020 Body Fit Weight Loss Challenge
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Winter 2020 Body Fit Weight Loss Challenge

Mar 3, 2020

Personal Training Success Stories Weight Loss Body Fit

Here's an exciting update for those who have been following our latest Body Fit Weight Loss Challenge. This challenge went from January 13 - February 10, 2020. Read on for the results. Congratulations to the hundreds of Cal Fit members who participated in the first Body Fit Weight Loss Challenge of ...

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Setting Goals That Work for You
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Setting Goals That Work for You

Oct 10, 2019

Personal Training Weight Loss Flat Abs

We have all been told that we should set fitness goals. For some reason, most of us are under the impression that the time to make these goals is at the beginning of the year, when we set New Year's resolutions.  Here's a newsflash:  it doesn't take a new year to be a new you!  Don't wait until ...

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Success Story: Jean Nix
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Success Story: Jean Nix

Aug 1, 2019

Personal Training Success Stories Elk Grove Preventative Health Fit After 50 wellness member

What motivates you to make a change? For many of our members, motivation begins with a medical challenge that forces them to rethink their lifestyle. Working towards increased activity and strength often brings improvement or relief of symptoms. That was the case for Jean, who works out at our Elk ...

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Meet the Trainer: Richard
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Meet the Trainer: Richard "Ed" Nichols

Jun 4, 2019

Personal Training Folsom Performance Training

Richard—or Big Ed, as we like to call him—says his life was transformed when he began working out with a trainer.  He went on to become a personal trainer himself, at our Folsom club.  Read on to find out more about Ed and his training philosophy. "After years of neglecting my health, I hired ...

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Meet the Trainer: Nicole Leu
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Meet the Trainer: Nicole Leu

Jun 3, 2019

Personal Training Rocklin Performance Training

Our Rocklin club is home to one of our top trainers, Nicole Leu. The thing she enjoys most about being a personal trainer is the people she trains. "I like seeing them make progress.  And I get to teach them that progress is possible," Nicole told us.  Keep reading to find out more about this ...

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Meet the Trainer: Elizabeth Maes
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Meet the Trainer: Elizabeth Maes

May 31, 2019

Personal Training Midtown Performance Training

Forever young Midtown trainer Elizabeth Maes is excited to pass along her love of fitness to others. Find out more about what makes her tick when you keep reading. Elizabeth, who comes from San Jose, CA, started her Cal Fit career as one of our group fitness instructors. “I wanted to expand my role ...

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Meet the Trainer: Jonathan Mead
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Meet the Trainer: Jonathan Mead

May 30, 2019

Personal Training Orangevale Performance Training

“I don’t remember the last time I had a ‘bad day’ at work,” smiles 21 year old Jonathan Mead, a personal trainer at our Orangevale location.  Find out more about why Jonathan loves his job below. An Orangevale native, Jonathan decided to become a trainer because, he says, "I saw beneficial it was ...

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Contact Us
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Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

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