Personal Training Weight Loss Flat Abs
We have all been told that we should set fitness goals. For some reason, most of us are under the impression that the time to make these goals is at the beginning of the year, when we set New Year's resolutions. Here's a newsflash: it doesn't take a new year to be a new you! Don't wait until ...
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Personal Training Success Stories Elk Grove Preventative Health Fit After 50 wellness member
What motivates you to make a change? For many of our members, motivation begins with a medical challenge that forces them to rethink their lifestyle. Working towards increased activity and strength often brings improvement or relief of symptoms. That was the case for Jean, who works out at our Elk ...
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Personal Training Folsom Performance Training
Richard—or Big Ed, as we like to call him—says his life was transformed when he began working out with a trainer. He went on to become a personal trainer himself, at our Folsom club. Read on to find out more about Ed and his training philosophy. "After years of neglecting my health, I hired ...
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Personal Training Rocklin Performance Training
Our Rocklin club is home to one of our top trainers, Nicole Leu. The thing she enjoys most about being a personal trainer is the people she trains. "I like seeing them make progress. And I get to teach them that progress is possible," Nicole told us. Keep reading to find out more about this ...
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Personal Training Midtown Performance Training
Forever young Midtown trainer Elizabeth Maes is excited to pass along her love of fitness to others. Find out more about what makes her tick when you keep reading. Elizabeth, who comes from San Jose, CA, started her Cal Fit career as one of our group fitness instructors. “I wanted to expand my role ...
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Personal Training Orangevale Performance Training
“I don’t remember the last time I had a ‘bad day’ at work,” smiles 21 year old Jonathan Mead, a personal trainer at our Orangevale location. Find out more about why Jonathan loves his job below. An Orangevale native, Jonathan decided to become a trainer because, he says, "I saw beneficial it was ...
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Personal Training Elk Grove Performance Training
We're delighted to introduce you to Lauri, one of Cal Fit's top trainers. Working out at our Elk Grove club, she brings years of experience and empathy to the table. Read on to learn more about this trainer. Lauri is a well-rounded individual who believes in balance. Spending lots of time ...
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