Preventative Health wellness health family health
You're a mammal--but are you one who hibernates through the winter? Dr. Taglio is here today to share some motivating reasons to react to chilly weather more like a playful polar bear than a grouchy grizzly bear. You’ve heard the saying, “Summer bodies are made in the winter?” Well, it’s true--so ...
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Muscle Gain Preventative Health Fit After 50 wellness health men's health functional fitness women's health family health weight training
Dr. Taglio joins us today with important information about your muscles. Keep reading to discover how vital healthy muscles are in the fight against aging and disease. Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic ...
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Preventative Health yoga stress relief wellness health meditation
We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...
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Personal Training Success Stories Elk Grove Preventative Health Fit After 50 wellness member
What motivates you to make a change? For many of our members, motivation begins with a medical challenge that forces them to rethink their lifestyle. Working towards increased activity and strength often brings improvement or relief of symptoms. That was the case for Jean, who works out at our Elk ...
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Preventative Health children's health wellness health men's health women's health
The month of February is American Heart Month, sponsored by the American Heart Association. It's a time to acknowledge how vital a healthy heart is to your well-being, learn how to maintain your own heart health, and help those who are suffering from heart disease. Cardiovascular disease is ...
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Success Stories Guest Posts Preventative Health spine health running
Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...
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Club News Community In the Community Weight Loss Family Fitness Preventative Health
For this company meeting, the lights were dimmed, the music was soothing, and the atmosphere was peaceful. Instead of debating the bottom line and department budgets, the only sound was quiet breathing and the soothing voice of a yoga instructor explaining warrior pose. That’s right — this company ...
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