workout snacks food as fuel recipes healthy snacks CalFit Kids back to school children's health
It's a health-wise recipe that's perfect for kids after school, or adults after a workout! Sometimes, a snack can satisfy a child's mounting appetite for 15 minutes, only to leave them hungry an hour later. The key is not just to look at the volume of the snack, but also what it's made of. A ...
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Nutrition & Fitness Tips food as fuel recipes #NutritionFits nutrition healthy meals Lunch meal prep
Thanks again to nutritional therapist Stacey Maedge for joining us for another round of #NutritionFits! This week, she shares an easy way to prepare cooked chicken in advance. Watch the video where Stacey demonstrates, then scroll below for additional recipes! Remember, you can make chicken like ...
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recipes #NutritionFits healthy breakfast video
We’re delighted to continue our weekly nutrition series with Stacey Maedge! Last week, Stacey upgraded the morning smoothie with ingredients that boost energy and help keep you satisfied. This week, she’s sharing an egg frittata recipe that you can throw together in a matter of minutes, and save to ...
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Nutrition & Fitness Tips food as fuel recipes #NutritionFits nutrition healthy breakfast smoothie
Thanks for joining in on our weekly nutrition series with Stacey Maedge! This week, Stacey is sharing a smoothie that’s designed to power your day and keep you satisfied long past the mid-morning munchies. It’s a way to fit good nutrition into your day, right from the start. Send us your own ...
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Nutrition & Fitness Tips Kids workout snacks recipes
Enjoy some of Sacramento’s delicious local produce this summer when you make these healthy, sugar-free popsicles. Lemon Blackberry Popsicles 2/3 cup lemon juice, plus zest from lemons 2 1/2 cups vanilla greek yogurt 2 1/2 cups blackberries 2 1/2 cup mixed berry Greek yogurt Instructions: 1. In a ...
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Spring means soccer, baseball, swimming, and end of the school year festivities are keeping families running from one event to the next. Try whipping up these healthy, nutrient-packed burritos for a portable dinner on the go. Whole Wheat Vegetable-Bean-Meat Burritos (from Healthy Kids) • 1 lb. ...
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workout snacks food as fuel recipes
If you have a to-do list that’s a mile long, chances are you are always on the go. Quality fuel on a regular basis is what keeps your body’s engine running, so even on your busiest days, you’ll benefit from making sure you have access to nutritious, easy meals. Here are some tips for eating healthy ...
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