recipes nutrition healthy breakfast healthy snacks clean eating recipe
Tomorrow is National Donut Day! While this might not be a day you would expect the folks at Cal Fit to celebrate, we'll let you in on a secret: we enjoy a treat now and then, too. So just in time for the celebration of the admittedly delicious pastry we call the donut, we present to you a donut ...
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Nutrition & Fitness Tips food as fuel recipes nutrition recipe
Grilling season is here! Grilled food tends to not just be a popular choice, but a healthier option, as well--there's none of the batter coating or dripping grease of fried foods. Not to mention some of the other things we love about grilling: smoky flavor, the fun varieties of marinades, the grill ...
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recipes yoga wellness health holiday
Staying Healthy During the Holiday Season The days between Thanksgiving and New Year's Day can be full of giving, gratitude, good cheer, gracious hosts, family, and friends. Not to mention the festive decor and seasonal treats. It's the most wonderful time of the year, right? The reality is that ...
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Nutrition & Fitness Tips recipes Fall recipes
It's hard to separate the tastes of fall from the sights, sounds, and smells of fall. Possibly that's because so many of the smells and tastes are intertwined: warm cinnamon, sweet apples, comforting pumpkin. So many of those fall scents and flavors are part of the decadent sweets and desserts that ...
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Nutrition & Fitness Tips recipes home remedies wellness Fall recipes
Turmeric has received at lot of attention in recent years, and for good reason. This flavorful spice has been shown to have some pretty impressive health benefits, due to one of the compounds it's made up of, curcumin. A few of these include: Anti-inflammation. Chronic inflammation contributes to ...
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workout snacks food as fuel recipes healthy snacks CalFit Kids back to school children's health
It's a health-wise recipe that's perfect for kids after school, or adults after a workout! Sometimes, a snack can satisfy a child's mounting appetite for 15 minutes, only to leave them hungry an hour later. The key is not just to look at the volume of the snack, but also what it's made of. A ...
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Nutrition & Fitness Tips food as fuel recipes #NutritionFits nutrition healthy meals Lunch meal prep
Thanks again to nutritional therapist Stacey Maedge for joining us for another round of #NutritionFits! This week, she shares an easy way to prepare cooked chicken in advance. Watch the video where Stacey demonstrates, then scroll below for additional recipes! Remember, you can make chicken like ...
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