Personal Training Rocklin Performance Training functional fitness
Today we're delighted to introduce you to one of Cal Fit's top trainers, Chris Foppiano. Chris works with members at our Rocklin club, and he loves working out and helping other people reach their health and fitness goals. Read on to find out if he might be just the person to help you reach your ...
Read More
Personal Training Rocklin wellness member cancer
From October 15-20, all of our Cal Fit clubs are throwing a Party With a Purpose to raise funds for cancer patients and survivors. The money we raise with your generous donations will benefit two local organizations: UC Davis Comprehensive Cancer Center and Triumph Cancer Foundation. We a ...
Read More
Personal Training Rocklin Weight Loss food as fuel
Rocklin Member, Barbara J. Goals: Weight Loss, Muscle Gain I have been a member of Cal Fit since January of 2016 and I haven’t had a whole lot of success prior to my most recent experience but I was only going through the motions. I kept telling myself that I was working hard to get the extra ...
Read More
Nutrition & Fitness Tips Rocklin Guest Posts
So, once again I got roped in. Spin class, 5 o’clock Rocklin. It’s really at 5:15pm but my friend knows I run 15 minutes late practically everywhere I go. I walk into the room, it’s kind of cold, dark. First thought: huh, it’s kind of cave-like. I approach the last row, naturally since I’m ...
Read More
Nutrition & Fitness Tips Rocklin Guest Posts
3 Reasons Why Chris at Rocklin has an amazing Body Fit class: 1. It is never easy, nor anything less than extremely challenging. He will push you to get better, stronger, more fit. That’s what he does. It’s not easy, but it is extremely effective in achieving your fitness goals. You don’t think ...
Read More
Personal Training Success Stories Rocklin
Before I began my fitness journey, I felt as though I was trapped in a stranger’s body. I would look in the mirror and not recognize the person looking back at me, and I did not feel comfortable in my skin. I even started to become uncomfortable wearing a bikini -- even in front of my family. This ...
Read More
Group Fitness Rocklin Roseville
Dede is one of Cal Fit’s superstar Zumba instructors! She gets members movin’ and shakin’ each week with a unique combination of cardio, strength and fun for a calorie-busting workout. Find out more about Dede and how Zumba became a part of her active life. How did you get started teaching Zumba? I ...
Read More
