cancer wellness member Rocklin Personal Training
From October 15-20, all of our Cal Fit clubs are throwing a Party With a Purpose to raise funds for cancer patients and survivors. The money we raise with your generous donations will benefit two local organizations: UC Davis Comprehensive Cancer Center and Triumph Cancer Foundation. We a ...
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food as fuel Weight Loss Rocklin Personal Training
Rocklin Member, Barbara J. Goals: Weight Loss, Muscle Gain I have been a member of Cal Fit since January of 2016 and I haven’t had a whole lot of success prior to my most recent experience but I was only going through the motions. I kept telling myself that I was working hard to get the extra ...
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Rocklin Nutrition & Fitness Tips Guest Posts
So, once again I got roped in. Spin class, 5 o’clock Rocklin. It’s really at 5:15pm but my friend knows I run 15 minutes late practically everywhere I go. I walk into the room, it’s kind of cold, dark. First thought: huh, it’s kind of cave-like. I approach the last row, naturally since I’m ...
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Nutrition & Fitness Tips Rocklin Guest Posts
3 Reasons Why Chris at Rocklin has an amazing Body Fit class: 1. It is never easy, nor anything less than extremely challenging. He will push you to get better, stronger, more fit. That’s what he does. It’s not easy, but it is extremely effective in achieving your fitness goals. You don’t think ...
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Personal Training Success Stories Rocklin
Before I began my fitness journey, I felt as though I was trapped in a stranger’s body. I would look in the mirror and not recognize the person looking back at me, and I did not feel comfortable in my skin. I even started to become uncomfortable wearing a bikini -- even in front of my family. This ...
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Group Fitness Rocklin Roseville
Dede is one of Cal Fit’s superstar Zumba instructors! She gets members movin’ and shakin’ each week with a unique combination of cardio, strength and fun for a calorie-busting workout. Find out more about Dede and how Zumba became a part of her active life. How did you get started teaching Zumba? I ...
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Personal Training Success Stories Rocklin
Before I became a member of California Family Fitness, I felt tired, sluggish, and very overweight. To sum it up, I felt miserable and knew I needed to get back on track with my fitness and overall health. I needed motivation to train HARD for my first triathlon within 3 months: ½ mile swim, 15 ...
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