Personal Training Rocklin Performance Training
Our Rocklin club is home to one of our top trainers, Nicole Leu. The thing she enjoys most about being a personal trainer is the people she trains. "I like seeing them make progress. And I get to teach them that progress is possible," Nicole told us. Keep reading to find out more about this ...
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Personal Training Rocklin Performance Training functional fitness
Today we're delighted to introduce you to one of Cal Fit's top trainers, Chris Foppiano. Chris works with members at our Rocklin club, and he loves working out and helping other people reach their health and fitness goals. Read on to find out if he might be just the person to help you reach your ...
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Personal Training Rocklin wellness member cancer
From October 15-20, all of our Cal Fit clubs are throwing a Party With a Purpose to raise funds for cancer patients and survivors. The money we raise with your generous donations will benefit two local organizations: UC Davis Comprehensive Cancer Center and Triumph Cancer Foundation. We a ...
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Personal Training Rocklin Weight Loss food as fuel
Rocklin Member, Barbara J. Goals: Weight Loss, Muscle Gain I have been a member of Cal Fit since January of 2016 and I haven’t had a whole lot of success prior to my most recent experience but I was only going through the motions. I kept telling myself that I was working hard to get the extra ...
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Nutrition & Fitness Tips Rocklin Guest Posts
So, once again I got roped in. Spin class, 5 o’clock Rocklin. It’s really at 5:15pm but my friend knows I run 15 minutes late practically everywhere I go. I walk into the room, it’s kind of cold, dark. First thought: huh, it’s kind of cave-like. I approach the last row, naturally since I’m ...
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Nutrition & Fitness Tips Rocklin Guest Posts
3 Reasons Why Chris at Rocklin has an amazing Body Fit class: 1. It is never easy, nor anything less than extremely challenging. He will push you to get better, stronger, more fit. That’s what he does. It’s not easy, but it is extremely effective in achieving your fitness goals. You don’t think ...
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Personal Training Success Stories Rocklin
Before I began my fitness journey, I felt as though I was trapped in a stranger’s body. I would look in the mirror and not recognize the person looking back at me, and I did not feel comfortable in my skin. I even started to become uncomfortable wearing a bikini -- even in front of my family. This ...
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