Success Stories Rocklin Sports Complex Weight Loss
Looking for Motivation I joined Cal Fit, eagerly, in the summer of 2002. I had every intention of going regularly. I would go for a while and then stop…and then go…and then stop. I never cancelled my membership because deep in my heart, I knew it was what I needed. I also wanted my kids to grow up ...
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Rocklin Sports Complex Guest Posts
Most well-known for indoor soccer leagues, Rocklin Sports Complex host a range of indoor sports and fitness activities however most overlook some incredibly unique amenities. If you are an athlete, grew up training or are looking to get into a higher intensity workout than strictly machine weights, ...
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Personal Training Nutrition & Fitness Tips Rocklin Sports Complex Guest Posts
I've always been considered to be athletic and fit. I played sports in high school and even onto college, but there is no denying that having children puts a strain on your body, and your time. I now have three adorable but rambunctious boys aged 5 and under but gym time was "Mama time" so I've ...
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You’re never too old to join a soccer league and engage in some healthy, competitive activity. Our adult soccer leagues are aimed at players of all ability levels, and we offer clinics where you can brush up on your skills. We even have scheduled drop-in sessions that let you stop by and get in ...
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Dan Jameson, Athletic Trainer, has partnered with California Family Fitness to bring Speed, Agility, and Quickness training to you! ELEMENTARY SCHOOL This is a 30–40 minute class to focus on the child learning basic coordination and agility through games and drills. Parents are encouraged to do ...
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Personal Training Nutrition & Fitness Tips Rocklin Sports Complex
From Rocklin Sports Complex Fitness Manager, Jesse Richardson When you think of a quick fix for your energy slump - do you think of caffeine? Most likely - yes. Did you know that consuming caffeine as a way to increase energy right before you exercise can have a negative effect on your workout? ...
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Personal Training Nutrition & Fitness Tips Rocklin Sports Complex
From Rocklin Sports Complex Fitness Manager, Jesse Richardson When doing resistance training and cardio on the same day, which do you do first? Here’s some information that might give you some insight: For resistance training, our body can only use glycogen (carbohydrates) as a fuel source. It is ...
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