Preventing Back Pain in Runners

Aug 29, 2018 | by Dr. Hilary Taglio, D.C.

Success Stories Guest Posts Preventative Health spine health running

Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...

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Cal Fit Success Story: Brandi N.

Aug 27, 2018

Success Stories Weight Loss running

We love celebrating the success of our members! Few things compare to the feeling that comes from seeing someone tackle a challenge, and then dominate that challenge. We’re thrilled today to introduce you to Brandi N., who works out at our Rocklin club. Look at the results of her hard work! We ...

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