Nutrition & Fitness Tips nutrition healthy breakfast running podcast
Work In: Nutrition + Running | Podcast Episode 2 We are excited to bring you the next episode of Work In, the California Family Fitness podcast. Each episode of Cal Fit's Work In podcast is a chance for you to consider how you might "work in" a new healthy habit or two into your day. We'll sit down ...
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Success Stories Guest Posts Preventative Health spine health running
Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...
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Success Stories Weight Loss running
We love celebrating the success of our members! Few things compare to the feeling that comes from seeing someone tackle a challenge, and then dominate that challenge. We’re thrilled today to introduce you to Brandi N., who works out at our Rocklin club. Look at the results of her hard work! We ...
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