California Family Fitness
  • Cal Fit Mobile App
  • Membership
    • Monthly Special Offer
    • Corporate Wellness
  • Gyms
    • Arden (Fair Oaks & Palm)
    • Carmichael
    • Citrus Heights
    • Downtown Sacramento
    • Elk Grove (Bond & Hwy 99)
    • Elk Grove (Laguna & I-5)
    • Folsom
    • Greenhaven
    • Madison/I-80
    • McClellan
    • Midtown Sacramento
    • Natomas
    • Orangevale
    • Pocket
    • Rocklin
    • Rocklin Sports
    • Roseville
    • Sunrise/Hwy 50
    • Watt (Arden & Watt)
  • Classes
    • Class Schedule
    • At Home Workouts
    • Aqua
    • Boot Camps
    • Cardio
    • Dance
    • Indoor Cycling
    • Pilates
    • Strength
    • Yoga
  • Training
    • Personal Training
    • Body Fit
    • Small Group Training
    • Semi-Private Training
  • Kids
    • Swim Lessons
    • Child Care & Kidz Klub
    • Birthday Parties
    • Kids Pool
  • About
    • Our Mission
    • Club Rules & Policies
    • Cal Fit Perks
    • Donation Request
    • Employment Proof
    • Resources
    • Blog
    • Contact Us
    • Careers

The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Meet the Member: Maria Romey
Facebook Twitter Pinterest Google+

Meet the Member: Maria Romey

Jun 4, 2018

Success Stories Slim & Tone Metabolism

Maria Romey’s breaking point came in 2010.     “I saw a photo of myself as maid of honor in a girlfriend’s wedding,” she said. “I was 170 pounds and I didn’t even recognize myself. “What I looked like in that photo was not who I felt I was on the inside.” After years of overindulging on food and ...

Read More
Yoga for Strength
Facebook Twitter Pinterest Google+

Yoga for Strength

May 29, 2018

Group Fitness Slim & Tone Performance Training Flat Abs

There’s an unspoken rule in most gyms: body builders and strength trainers stay with the weights on one side of the gym, yogis and their mats stay in a quiet room on the other side of the gym. It’s the fitness version of West Side Story, but it shouldn’t be. The reality is that yoga practice and ...

Read More
Breaking Through a Fitness Plateau
Facebook Twitter Pinterest Google+

Breaking Through a Fitness Plateau

May 1, 2018

Muscle Gain Slim & Tone Performance Training Metabolism

It’s great when you start to see your efforts to get strong and healthy pay off, but what can you do when--despite your best efforts to maintain your activity and nutrition—your progress slows? This is called a fitness plateau, and while it may be frustrating to find yourself there, you can break ...

Read More
Stretching Benefits
Facebook Twitter Pinterest Google+

Stretching Benefits

Apr 3, 2018

Slim & Tone Preventative Health Fit After 50 new members

Importance of Stretching Muscles, Tendons, Joints   Stretching exercises and flexibility training keep your muscles and joint connections supple and healthy. Experts suggest you fit stretching and flexibility exercises into your weekly regimen at least 2-3 times, and also stretch after every single ...

Read More
Carmichael CFF Success Story: Veronica
Facebook Twitter Pinterest Google+

Carmichael CFF Success Story: Veronica

Mar 1, 2018

Slim & Tone Preventative Health new members Metabolism

      Veronica H., Carmichael CFF Exercise Goal: Weight Loss and Managing Chronic Pain   On December 29, 2016, I made the choice to turn my life around when I walked into the Carmichael club. I knew I had to do something because I was 42 years old, overweight and very unhealthy. I had struggled ...

Read More
10-minute Ab Workouts to Tighten Your Core Muscles
Facebook Twitter Pinterest Google+

10-minute Ab Workouts to Tighten Your Core Muscles

Feb 14, 2018

Weight Loss Slim & Tone Flat Abs new members

Doing the same workout every day gets boring. Even worse, it probably isn’t helping you achieve your fitness goals.  California Family Fitness’ personal trainer Gina Cargile shares some core exercises you can easily incorporate into a 10-minute routine whenever you want to switch things up. All you ...

Read More
GROUP FITNESS SPOTLIGHT: PILATES
Facebook Twitter Pinterest Google+

GROUP FITNESS SPOTLIGHT: PILATES

Feb 1, 2018

Group Fitness Slim & Tone Fit After 50

Pilates is a dynamic, body-weight training method that targets your large core muscles, breathing and posture. You may strengthen your abs and tone up your glutes even as you protect and stabilize your back. (Oh, and by the way, you can carve up a six pack stomach in record time.) At the heart of ...

Read More
View All Next
Calfit Rewards
Facebook Twitter YouTube Instagram Cal Fit Perks

About
Contact Us
Club rules & Policies
Careers
Guest Pass
Corporate Wellness
Donation Request
Club Rentals & Parties

Members
Cal Fit App
Cal Fit Class Schedule
Resources
Employment Proof

Sports Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

Contact Us
Club Rules & Policies
Careers
Guest Passes
Corporate Wellness
Donation Request
Club Rentals & Parties

Cal Fit App
Cal Fit Class Schedule
Resources
Employment Proof
Sports Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

© 2022 California Family Fitness | Privacy Policy