spine health wellness men's health women's health
Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ...
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Nutrition & Fitness Tips spine health wellness health
What to do when back pain derails your daily activities? Dr. Taglio joins us with some helpful advice and encouragement for what you can do to stay as active as possible and promote healing. Fitness and exercise have always been an important part of my life, however, there was a time in my life ...
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Family Fitness spine health wellness health
Dr. Taglio is here today to share great information for you to use the next time your family members need new shoes. Besides style and fit, consider her tips for finding shoes that will prevent back problems. Buy Shoes That Won’t Wreck Your Family’s Spine Good shoes are hard to come by and it feels ...
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back to school school safety children's health spine health
With school back in session, Dr. Taglio is here to help you keep your child's spine safe and healthy with the right back-to-school bag. She knows how important it is to Get the Right Back-to-school Bags For Your Child’s Developing Spine. Keep reading for her expert advice. Yes, it’s that time of ...
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spine health wellness health travel
Spring is here and with summer just around the corner, everyone is getting excited about packing up and vacationing somewhere new with friends and family. Travel is so much fun, but it doesn’t come without its challenges. Read on for some practical tips from Dr. Hilary Taglio that will help you ...
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CalFit Kids back to school children's health spine health wellness health
Did you know that good, strong posture is extremely important for athletes in order to prevent injuries from occurring and to maximize their performance? “Postural strength and coordination are essential for injury prevention and sports performance,” notes Thomas Harris, MD, in The Sports Medicine ...
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Success Stories Guest Posts Preventative Health spine health running
Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...
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