Preventative Health yoga stress relief wellness health meditation
We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...
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Group Fitness yoga morning yoga stress relief wellness radiant yoga
September is right around the corner, and it's National Yoga Month! At our Sacramento gyms, we call it Zentember, and provide some great incentives and opportunities for members and friends to experience the benefits of yoga. (Including a Free Day of Yoga on September 2nd, get all the details ...
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stress relief wellness health meditation holidays women's health
Dr. Taglio joins us today, helping moms understand how important it is to take care of their own health and well-being. Not a mom? These ideas can be applied to anyone who works hard to care for and meet the needs of others. A mother takes on many roles, with many responsibilities and so many ...
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In the Community classes yoga stress relief service
Looking for a purrrrrfect way to spend an afternoon? California Family Fitness is thrilled to partner with Sacramento SPCA to bring you Kitten Yoga! We're bringing together two of our favorite things, animals and yoga, to raise awareness and funds for homeless animals in our city. In 2019, our ...
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classes stress relief wellness meditation
Dr. Hilary Taglio joins us again to share tips on the body-mind connection. What are you filling your mind with? “Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body ...
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stress relief wellness heart health
How heart healthy is your stress level? Dr. Taglio is here to share more wellness tips, this month with an emphasis on preventing cardiac disease. Stress has an enormous impact on your health and can lead to poor health and early death. Recent research shows the risk of heart attack or stroke is ...
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Nutrition & Fitness Tips Family Fitness stress relief wellness heart health
If you--like most households in America--have a pet, then you understand the satisfaction that comes from keeping a critter healthy and happy. Not all pets are cuddly (see: fish), but caring for them can be just as beneficial for us as it is to them. Pets give a sense of responsibility, can reward ...
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