California Family Fitness
  • Cal Fit Mobile App
  • Membership
    • Special Offer
    • Corporate Wellness
  • Gyms
    • Arden (Fair Oaks & Palm)
    • Carmichael
    • Citrus Heights
    • Downtown Sacramento
    • Elk Grove (Bond & Hwy 99)
    • Elk Grove (Laguna & I-5)
    • Folsom
    • Greenhaven
    • Madison/I-80
    • McClellan
    • Midtown Sacramento
    • Natomas
    • Orangevale
    • Pocket
    • Rocklin
    • Rocklin Sports
    • Roseville
    • Sunrise/Hwy 50
    • Watt (Arden & Watt)
  • Classes
    • Class Schedule
    • At Home Workouts
    • Aqua
    • Boot Camps
    • Cardio
    • Dance
    • Indoor Cycling
    • Pilates
    • Strength
    • Yoga
  • Training
    • Personal Training
    • Body Fit
    • Small Group Training
    • Semi-Private Training
  • Kids
    • Swim Lessons
    • Child Care & Kidz Klub
    • Birthday Parties
    • Kids Pool
  • About
    • Our Mission
    • Club Rules & Policies
    • Cal Fit Perks
    • Donation Request
    • Employment Proof
    • Resources
    • Blog
    • Contact Us
    • Careers

The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Practicing Body Gratitude: Advice from Dr. Taglio
Facebook Twitter Pinterest Google+

Practicing Body Gratitude: Advice from Dr. Taglio

Nov 21, 2018 | by Dr. Hilary Taglio, D.C.

stress relief wellness health meditation

Practicing Gratitude For Your Body and Your Health “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It turns a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes ...

Read More
Stress and Your Health - Part 2
Facebook Twitter Pinterest Google+

Stress and Your Health - Part 2

Nov 8, 2018

morning yoga stress relief wellness health meditation

Stress is a part of modern life. It's not going away anytime soon. Yesterday we talked about the negative effects of long-term stress on our bodies. Today, let's talk about healthy and effective ways to reduce, manage, and combat stress. It would be great if whenever our stress levels were on the ...

Read More
Stress and Your Health - Part 1
Facebook Twitter Pinterest Google+

Stress and Your Health - Part 1

Nov 7, 2018

stress relief wellness health

November 7th is National Stress Awareness Day. Chances are, you are very aware of the stress in your life. It doesn't matter if you are an executive burning the midnight oil, a student, an entrepreneur hustling to get your business of the ground, or a stay at home parent--adult life presents ...

Read More
Stressed? Work Out with a Friend!
Facebook Twitter Pinterest Google+

Stressed? Work Out with a Friend!

Nov 6, 2018

stress relief offer bring a friend

Did you know that friends who work out together are not only more likely to reach their fitness goals, they cope with stress better, too? Exercising with a friend has some pretty amazing benefits, and science is behind us on this one. A study published in the International Journal of Stress ...

Read More
Why Meditation Should Be Your Next Workout
Facebook Twitter Pinterest Google+

Why Meditation Should Be Your Next Workout

Sep 19, 2018

yoga stress relief wellness health meditation

You come to the gym to work your body, because you know you are improving your physical health with each run, lift, squat, and curl. Regular exercise not only helps you feel and look better, it's got a long list of benefits that have been scientifically proven: it's good for your muscles and bones, ...

Read More
Yoga for Families
Facebook Twitter Pinterest Google+

Yoga for Families

Sep 7, 2018

children's health yoga stress relief wellness health

September is National Yoga Month! You've probably heard about the many of benefits of regular yoga practice, but did you realize that yoga is great for kids, too? We don't need to tell you that life in the 21st century can be busy and stressful for everyone in the family. Between the rush to and ...

Read More
Why Try Morning Yoga?
Facebook Twitter Pinterest Google+

Why Try Morning Yoga?

Aug 28, 2018

yoga morning yoga stress relief

Yoga is well-known for aiding in de-stressing and relaxation. It's often recommended as the perfect way to wind down after a long, hard day so you can sleep better at night. In fact, yoga is so recognized for it's restorative qualities that it's often overlooked for its ability to rejuvenate and ...

Read More
Previous View All Next
Facebook Twitter YouTube Instagram Cal Fit Perks

About
Contact Us
Club rules & Policies
Careers
Guest Pass
Corporate Wellness
Donation Request
Club Rentals & Parties

Members
Cal Fit App
Cal Fit Class Schedule
Resources
Employment Proof

Sports Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

Contact Us
Club Rules & Policies
Careers
Guest Passes
Corporate Wellness
Donation Request
Club Rentals & Parties

Cal Fit App
Cal Fit Class Schedule
Resources
Employment Proof
Sports Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

© 2022 California Family Fitness | Privacy Policy