Success Stories wellness health
Anyone who has begun a fitness journey knows about obstacles. Those obstacles may include a health condition, an old injury, a stressful job, a busy lifestyle, a family tragedy, or anything else that might have prevented you for focusing on your health and well-being. These situations can be like ...
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Personal Training Success Stories Weight Loss wellness health member
We're so proud of our members' achievements! Today we'd like to spotlight Laguna member, Sarah K. She's a recent college graduate who has been working with Cal Fit personal trainer Michael Leighton to focus on her physical health. Let's find out more about her fitness journey. Sarah realized that ...
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Personal Training Success Stories Carmichael member
We'd like to introduce you to Beryl S., a Cal Fit member who regularly fits in her workouts at our Carmichael club. Beryl's fitness journey began about five years ago, when she realized that pain was getting in the way of one of her favorite activities: golf. She explains, "In 2013, I was diagnosed ...
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Success Stories Guest Posts Preventative Health spine health running
Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...
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Success Stories Weight Loss running
We love celebrating the success of our members! Few things compare to the feeling that comes from seeing someone tackle a challenge, and then dominate that challenge. We’re thrilled today to introduce you to Brandi N., who works out at our Rocklin club. Look at the results of her hard work! We ...
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Personal Training Success Stories
At Cal Fit, we are proud to encourage all of our members to set and reach goals. It thrills us that there is so much variety in those goals. We have elderly members training to improve their balance and stability. We have teen members who are training to improve performance in a sport or recover ...
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Personal Training Success Stories Weight Loss Performance Training Fit After 50
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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