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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Success Story: Roshaun and Maritza Davis
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Success Story: Roshaun and Maritza Davis

Nov 26, 2018

Success Stories Community wellness health member service

Roshaun and Maritza Davis founded their events marketing agency, Unseen Heroes, in 2008. The Sacramento-based business owners found success and fulfillment as they’ve built an award winning reputation for transforming unexpected city spaces into rich environments for the community to connect. Their ...

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Success Story: Jacob S.
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Success Story: Jacob S.

Nov 5, 2018

Success Stories children's health health member

“When I was in middle school, I was made fun of a lot,” Jacob said. “I was overweight and kids would make fun of me for being bigger.” Instead of allowing his insecurity about his weight to take over, Jacob instead used it as fuel to get himself into the best shape of his life. When he started his ...

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Member Success Story: David D.
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Member Success Story: David D.

Oct 10, 2018

Personal Training Success Stories Weight Loss wellness member

Raise your hand if you are returning to the gym after taking a few weeks...months...or even years...off! You may feel like the only one who fell off the fitness wagon, but the reality is, most of us have been there at some point. The good news is, it's never to late to start up a healthy habit. ...

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Body Fit Success Story: Geni A.
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Body Fit Success Story: Geni A.

Oct 1, 2018

Personal Training Success Stories Weight Loss wellness Body Fit

Have you seen the signs for Body Fit in our clubs, and wondered what it's all about? Our Body Fit program is geared towards helping members take their fitness goals to the next level. This unique fitness experience is taught by certified personal trainers who have the ability to adapt the small ...

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Success Story: Roger & Tracy
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Success Story: Roger & Tracy

Sep 24, 2018

Success Stories wellness health

Anyone who has begun a fitness journey knows about obstacles. Those obstacles may include a health condition, an old injury, a stressful job, a busy lifestyle, a family tragedy, or anything else that might have prevented you for focusing on your health and well-being. These situations can be like ...

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Member Success Story: Sarah K.
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Member Success Story: Sarah K.

Sep 12, 2018

Personal Training Success Stories Weight Loss wellness health member

We're so proud of our members' achievements! Today we'd like to spotlight Laguna member, Sarah K. She's a recent college graduate who has been working with Cal Fit personal trainer Michael Leighton to focus on her physical health. Let's find out more about her fitness journey. Sarah realized that ...

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Member Success Story: Beryl S.
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Member Success Story: Beryl S.

Sep 6, 2018

Personal Training Success Stories Carmichael member

We'd like to introduce you to Beryl S., a Cal Fit member who regularly fits in her workouts at our Carmichael club. Beryl's fitness journey began about five years ago, when she realized that pain was getting in the way of one of her favorite activities: golf. She explains, "In 2013, I was diagnosed ...

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