Carmichael Success Stories member Personal Training
We'd like to introduce you to Beryl S., a Cal Fit member who regularly fits in her workouts at our Carmichael club. Beryl's fitness journey began about five years ago, when she realized that pain was getting in the way of one of her favorite activities: golf. She explains, "In 2013, I was diagnosed ...
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Preventative Health Guest Posts Success Stories spine health running
Training for your next race? Dr. Taglio talks about preventing back pain along the way. Runners can be fairly susceptible to lower back pain--especially those who consistently train on hard surfaces (concrete/asphalt), have tight/weak leg muscles or weak abs. In addition, runners commonly have ...
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running Weight Loss Success Stories
We love celebrating the success of our members! Few things compare to the feeling that comes from seeing someone tackle a challenge, and then dominate that challenge. We’re thrilled today to introduce you to Brandi N., who works out at our Rocklin club. Look at the results of her hard work! We ...
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Personal Training Success Stories
At Cal Fit, we are proud to encourage all of our members to set and reach goals. It thrills us that there is so much variety in those goals. We have elderly members training to improve their balance and stability. We have teen members who are training to improve performance in a sport or recover ...
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Fit After 50 Performance Training Weight Loss Success Stories Personal Training
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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https://www.californiafamilyfitness.com/gyms/gym-finderDennis Kearney is up at 2:30 a.m. But unlike most people who would normally try to slide back under the covers, the Marine Corps and Air Force veteran relishes these early morning hours. “Normally, I wake up at 2:30 or 3 a.m., read, have an ...
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Metabolism Slim & Tone Success Stories
Maria Romey’s breaking point came in 2010. “I saw a photo of myself as maid of honor in a girlfriend’s wedding,” she said. “I was 170 pounds and I didn’t even recognize myself. “What I looked like in that photo was not who I felt I was on the inside.” After years of overindulging on food and ...
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