Success Stories Sunrise / Hwy 50 Weight Loss
Critical Health Inspires Change At 221 pounds, I felt sluggish and always out of breath. I had high blood pressure, my triglycerides were in the high 600s, and my diabetes numbers were high due to the amount of alcohol that I had consumed throughout the past 50 years. I started my program with ...
Read More
Personal Training Success Stories Sunrise / Hwy 50
Before starting my program at California Family Fitness, I felt unproductive, out of shape, unhealthy and I lacked energy. When I decided to join the gym, I wanted to try something different, and I didn’t want to fall back into my old routine. To make sure that I switched things up, I began working ...
Read More
Personal Training Nutrition & Fitness Tips Folsom Sunrise / Hwy 50
From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Proper form is essential when training for anything from general fitness to competitive sports. Often people focus on quantity of reps or speed at the expense of the quality of his or her form. ...
Read More
