Personal Training Sunrise / Hwy 50 Performance Training health
Here's another one of Cal Fit's Top 25 Trainers that we're excited to introduce you to: Taylor Brossard! Taylor trains members at our Citrus Heights location, and says that, "My goals as a personal trainer is to teach people how to get and remain healthy for the rest of their lives." A hometown ...
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Success Stories Sunrise / Hwy 50 Weight Loss
Critical Health Inspires Change At 221 pounds, I felt sluggish and always out of breath. I had high blood pressure, my triglycerides were in the high 600s, and my diabetes numbers were high due to the amount of alcohol that I had consumed throughout the past 50 years. I started my program with ...
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Personal Training Success Stories Sunrise / Hwy 50
Before starting my program at California Family Fitness, I felt unproductive, out of shape, unhealthy and I lacked energy. When I decided to join the gym, I wanted to try something different, and I didn’t want to fall back into my old routine. To make sure that I switched things up, I began working ...
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Personal Training Nutrition & Fitness Tips Folsom Sunrise / Hwy 50
From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Proper form is essential when training for anything from general fitness to competitive sports. Often people focus on quantity of reps or speed at the expense of the quality of his or her form. ...
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