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Meet the Trainer: Taylor Brossard
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Meet the Trainer: Taylor Brossard

May 10, 2019

Personal Training Sunrise / Hwy 50 Performance Training health

Here's another one of Cal Fit's Top 25 Trainers that we're excited to introduce you to: Taylor Brossard! Taylor trains members at our Citrus Heights location, and says that, "My goals as a personal trainer is to teach people how to get and remain healthy for the rest of their lives." A hometown ...

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Sacramento Weight Loss Success Story: Gary S. | Cal Fit
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Sacramento Weight Loss Success Story: Gary S. | Cal Fit

Mar 31, 2017

Success Stories Sunrise / Hwy 50 Weight Loss

Critical Health Inspires Change At 221 pounds, I felt sluggish and always out of breath. I had high blood pressure, my triglycerides were in the high 600s, and my diabetes numbers were high due to the amount of alcohol that I had consumed throughout the past 50 years. I started my program with ...

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Cal Fit Success Story: Sunrise member, Dave H.
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Cal Fit Success Story: Sunrise member, Dave H.

Feb 24, 2014

Personal Training Success Stories Sunrise / Hwy 50

Before starting my program at California Family Fitness, I felt unproductive, out of shape, unhealthy and I lacked energy. When I decided to join the gym, I wanted to try something different, and I didn’t want to fall back into my old routine. To make sure that I switched things up, I began working ...

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Form Fixers for Better Workout Results
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Form Fixers for Better Workout Results

Dec 16, 2013

Personal Training Nutrition & Fitness Tips Folsom Sunrise / Hwy 50

From Folsom & Sunrise Personal Trainer, Group Fitness Instructor & CalFit Active Coach, Suzanne Cardenas Proper form is essential when training for anything from general fitness to competitive sports. Often people focus on quantity of reps or speed at the expense of the quality of his or her form. ...

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Adult Basketball
Event Rentals

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