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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
SLEEP VS EXERCISE – WHICH IS MORE IMPORTANT FOR YOUR HEALTH?
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SLEEP VS EXERCISE – WHICH IS MORE IMPORTANT FOR YOUR HEALTH?

Sep 27, 2021 | by Emma Hogan

Guest Posts Weight Loss wellness recovery

What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity? Snooze or sweat: What will benefit your health the most? If you’re feeling ...

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When is the ideal time to work out?
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When is the ideal time to work out?

Sep 10, 2021 | by Emma Hogan

Guest Posts Weight Loss Metabolism workouts

Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do? Read on and you’ll discover: The science-backed benefits of exercise in the morning The science-backed benefits of exercise ...

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Recipe: Paleo Chocolate Cake
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Recipe: Paleo Chocolate Cake

Feb 8, 2021

Nutrition & Fitness Tips Weight Loss recipes clean eating holidays

Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...

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Winter 2020 Body Fit Weight Loss Challenge
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Winter 2020 Body Fit Weight Loss Challenge

Mar 3, 2020

Personal Training Success Stories Weight Loss Body Fit

Here's an exciting update for those who have been following our latest Body Fit Weight Loss Challenge. This challenge went from January 13 - February 10, 2020. Read on for the results. Congratulations to the hundreds of Cal Fit members who participated in the first Body Fit Weight Loss Challenge of ...

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Setting (and Reaching) Wellness Goals
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Setting (and Reaching) Wellness Goals

Jan 10, 2020

Weight Loss Family Fitness wellness health family health podcast

Work In: Goal Setting | Podcast Episode 1 We are thrilled to bring you the very first episode of Work In, the California Family Fitness podcast. Each episode of Cal Fit's Work In podcast is a chance for you to consider how you might work in a new healthy habit or two into your day. We'll sit down ...

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Setting Goals That Work for You
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Setting Goals That Work for You

Oct 10, 2019

Personal Training Weight Loss Flat Abs

We have all been told that we should set fitness goals. For some reason, most of us are under the impression that the time to make these goals is at the beginning of the year, when we set New Year's resolutions.  Here's a newsflash:  it doesn't take a new year to be a new you!  Don't wait until ...

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Adding Fitness to Your Schedule
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Adding Fitness to Your Schedule

Jul 9, 2019

Nutrition & Fitness Tips Weight Loss Family Fitness health

There's no disputing the fact that regular exercise is good for you. Physically, mentally, emotionally--the benefits have been proven time and again. Unfortunately, despite the benefits of movement, the Center for Disease Control and Prevention reports that only 20% of American adults get the ...

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