Personal Training Rocklin Weight Loss food as fuel
Rocklin Member, Barbara J. Goals: Weight Loss, Muscle Gain I have been a member of Cal Fit since January of 2016 and I haven’t had a whole lot of success prior to my most recent experience but I was only going through the motions. I kept telling myself that I was working hard to get the extra ...
Read More
Nutrition & Fitness Tips Weight Loss Flat Abs new members
California Family Fitness You have taken the first steps toward a healthier and leaner lifestyle. We are here to propel you and motivate you in the months ahead. Take advantage of our personal training experts and tap into all of the inspiration around you at one of our 19 health clubs, in and ...
Read More
Club Updates Weight Loss Flat Abs
Be Mindful, Activate Your Life Mindfulness is quite the buzzword these days. It’s so easy to say, “Take some time and be mindful today” but what exactly does that mean? And how do you start? Promoted for centuries as part of Buddhist and spiritual traditions, the application of mindfulness to ...
Read More
Weight Loss Flat Abs new members Metabolism
Join Cal-Fit's 6-Week Body Fit Challenge Team up with your friends and Cal Fit's certified personal trainers in this exciting 6 week program designed to provide the fitness results you want! This challenge is full of fun team activities, fitness competitions, nutritional tips, motivational ...
Read More
Weight Loss Slim & Tone Flat Abs new members
Doing the same workout every day gets boring. Even worse, it probably isn’t helping you achieve your fitness goals. California Family Fitness’ personal trainer Gina Cargile shares some core exercises you can easily incorporate into a 10-minute routine whenever you want to switch things up. All you ...
Read More
Americans spend nearly $10 billion per year on self-improvement books and feel-good products. And yet, everlasting vitality is simply never dropped on your doorstep like your neighbor’s old newspaper. In fact, life-enhancing good habits tend to require sheer repetition and community support. Though ...
Read MorePersonal Training Nutrition & Fitness Tips Weight Loss Performance Training Flat Abs
Facebook Twitter Google+C’mon, how hard can it be to establish an exercise goal? Setting a realistic goal may actually be the easy part. We have all been told that we should set fitness goals. But the question is: How do you keep these exercise solutions all year round? As New Year’s resolutions start to set in, now is ...
Read More
