health wellness Metabolism Performance Training Weight Loss workouts
HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...
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Success Stories member wellness Weight Loss Personal Training
Raise your hand if you are returning to the gym after taking a few weeks...months...or even years...off! You may feel like the only one who fell off the fitness wagon, but the reality is, most of us have been there at some point. The good news is, it's never to late to start up a healthy habit. ...
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Body Fit Personal Training wellness Weight Loss Success Stories
Have you seen the signs for Body Fit in our clubs, and wondered what it's all about? Our Body Fit program is geared towards helping members take their fitness goals to the next level. This unique fitness experience is taught by certified personal trainers who have the ability to adapt the small ...
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health wellness member Success Stories Weight Loss Personal Training
We're so proud of our members' achievements! Today we'd like to spotlight Laguna member, Sarah K. She's a recent college graduate who has been working with Cal Fit personal trainer Michael Leighton to focus on her physical health. Let's find out more about her fitness journey. Sarah realized that ...
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running Weight Loss Success Stories
We love celebrating the success of our members! Few things compare to the feeling that comes from seeing someone tackle a challenge, and then dominate that challenge. We’re thrilled today to introduce you to Brandi N., who works out at our Rocklin club. Look at the results of her hard work! We ...
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nutrition Metabolism Weight Loss
California Family Fitness is excited to bring the gold standard in body fat composition testing to you! What is hydrostatic weighing? Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, ...
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Fit After 50 Performance Training Weight Loss Success Stories Personal Training
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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