Personal Training Success Stories Weight Loss
We'd like to introduce you to Scotia B., who is a member at Elk Grove Cal Fit. She's been working hard to reach some goals, and has had incredible success! An invitation from her daughter to ride in the AIDS Lifecycle was what motivated this local teacher. With a goal to ride from San Francisco to ...
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Nutrition & Fitness Tips Weight Loss Metabolism wellness health
Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, bone, and organs. Learn more about Cal Fit's options for body composition analysis here. Body fat composition testing pinpoints how much ...
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Nutrition & Fitness Tips Weight Loss nutrition
March is National Nutrition Month. We've been taking a look at popular nutrition plans to see what following them involves, along with their pros and cons. Click here to read Part 1 about Whole 30, Keto, and intermittent fasting. Now, we're diving into learning more about Paleo, Mediterranean, and ...
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Nutrition & Fitness Tips Weight Loss nutrition
Motivated to change your eating habits? Whether you hope to lose weight or just focus on healthy eating (after all, March is National Nutrition Month), here’s the scoop on some of today’s trending diets and what following them entails. Learning more about what a specific dietary change involves can ...
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Nutrition & Fitness Tips Weight Loss recipes clean eating holidays
Nothing says love quite like a freshly baked cake! Here's a recipe that you can enjoy without too much guilt. Designed for clean eating, it's gluten and dairy free. Bake it up as a special treat for your Valentine, or let it be a fun indulgence for any special occasion! Keep reading for the recipe ...
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Weight Loss Performance Training Metabolism wellness health workouts
HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...
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Personal Training Success Stories Weight Loss wellness member
Raise your hand if you are returning to the gym after taking a few weeks...months...or even years...off! You may feel like the only one who fell off the fitness wagon, but the reality is, most of us have been there at some point. The good news is, it's never to late to start up a healthy habit. ...
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