Weight Loss Family Fitness wellness health family health podcast
Work In: Goal Setting | Podcast Episode 1 We are thrilled to bring you the very first episode of Work In, the California Family Fitness podcast. Each episode of Cal Fit's Work In podcast is a chance for you to consider how you might work in a new healthy habit or two into your day. We'll sit down ...
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Personal Training Weight Loss Flat Abs
We have all been told that we should set fitness goals. For some reason, most of us are under the impression that the time to make these goals is at the beginning of the year, when we set New Year's resolutions. Here's a newsflash: it doesn't take a new year to be a new you! Don't wait until ...
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Nutrition & Fitness Tips Weight Loss Family Fitness health
There's no disputing the fact that regular exercise is good for you. Physically, mentally, emotionally--the benefits have been proven time and again. Unfortunately, despite the benefits of movement, the Center for Disease Control and Prevention reports that only 20% of American adults get the ...
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Personal Training Success Stories Weight Loss
We'd like to introduce you to Scotia B., who is a member at Elk Grove Cal Fit. She's been working hard to reach some goals, and has had incredible success! An invitation from her daughter to ride in the AIDS Lifecycle was what motivated this local teacher. With a goal to ride from San Francisco to ...
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Nutrition & Fitness Tips Weight Loss Metabolism wellness health
Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, bone, and organs. Learn more about Cal Fit's options for body composition analysis below. Body fat composition testing pinpoints how much ...
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Nutrition & Fitness Tips Weight Loss nutrition
March is National Nutrition Month. We've been taking a look at popular nutrition plans to see what following them involves, along with their pros and cons. Click here to read Part 1 about Whole 30, Keto, and intermittent fasting. Now, we're diving into learning more about Paleo, Mediterranean, and ...
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Nutrition & Fitness Tips Weight Loss nutrition
Motivated to change your eating habits? Whether you hope to lose weight or just focus on healthy eating (after all, March is National Nutrition Month), here’s the scoop on some of today’s trending diets and what following them entails. Learning more about what a specific dietary change involves can ...
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