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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Member Success Story: Scotia B.
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Member Success Story: Scotia B.

May 23, 2019

Personal Training Success Stories Weight Loss

We'd like to introduce you to Scotia B., who is a member at Elk Grove Cal Fit. She's been working hard to reach some goals, and has had incredible success! An invitation from her daughter to ride in the AIDS Lifecycle was what motivated this local teacher. With a goal to ride from San Francisco to ...

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InBody Testing at Cal Fit
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InBody Testing at Cal Fit

Apr 9, 2019

Nutrition & Fitness Tips Weight Loss Metabolism wellness health

Go beyond the scale with InBody Body Composition Testing. Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, bone, and organs.  Learn more about Cal Fit's options for body composition ...

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Sorting Through Nutrition Trends Part 2
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Sorting Through Nutrition Trends Part 2

Mar 15, 2019

Nutrition & Fitness Tips Weight Loss nutrition

March is National Nutrition Month. We've been taking a look at popular nutrition plans to see what following them involves, along with their pros and cons. Click here to read Part 1 about Whole 30, Keto, and intermittent fasting. Now, we're diving into learning more about Paleo, Mediterranean, and ...

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Sorting Through Nutrition Trends Part 1
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Sorting Through Nutrition Trends Part 1

Mar 14, 2019

Nutrition & Fitness Tips Weight Loss nutrition

Motivated to change your eating habits? Whether you hope to lose weight or just focus on healthy eating (after all, March is National Nutrition Month), here’s the scoop on some of today’s trending diets and what following them entails. Learning more about what a specific dietary change involves can ...

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HIIT: A Workout So Good, It's Scary!
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HIIT: A Workout So Good, It's Scary!

Oct 31, 2018

Weight Loss Performance Training Metabolism wellness health workouts

HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...

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Member Success Story: David D.
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Member Success Story: David D.

Oct 10, 2018

Personal Training Success Stories Weight Loss wellness member

Raise your hand if you are returning to the gym after taking a few weeks...months...or even years...off! You may feel like the only one who fell off the fitness wagon, but the reality is, most of us have been there at some point. The good news is, it's never to late to start up a healthy habit. ...

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Body Fit Success Story: Geni A.
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Body Fit Success Story: Geni A.

Oct 1, 2018

Personal Training Success Stories Weight Loss wellness Body Fit

Have you seen the signs for Body Fit in our clubs, and wondered what it's all about? Our Body Fit program is geared towards helping members take their fitness goals to the next level. This unique fitness experience is taught by certified personal trainers who have the ability to adapt the small ...

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