Personal Training Success Stories Weight Loss wellness member
Raise your hand if you are returning to the gym after taking a few weeks...months...or even years...off! You may feel like the only one who fell off the fitness wagon, but the reality is, most of us have been there at some point. The good news is, it's never to late to start up a healthy habit. ...
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Personal Training Success Stories Weight Loss wellness Body Fit
Have you seen the signs for Body Fit in our clubs, and wondered what it's all about? Our Body Fit program is geared towards helping members take their fitness goals to the next level. This unique fitness experience is taught by certified personal trainers who have the ability to adapt the small ...
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Personal Training Success Stories Weight Loss wellness health member
We're so proud of our members' achievements! Today we'd like to spotlight Laguna member, Sarah K. She's a recent college graduate who has been working with Cal Fit personal trainer Michael Leighton to focus on her physical health. Let's find out more about her fitness journey. Sarah realized that ...
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Success Stories Weight Loss running
We love celebrating the success of our members! Few things compare to the feeling that comes from seeing someone tackle a challenge, and then dominate that challenge. We’re thrilled today to introduce you to Brandi N., who works out at our Rocklin club. Look at the results of her hard work! We ...
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Weight Loss Metabolism nutrition
California Family Fitness is excited to bring the gold standard in body fat composition testing to you! What is hydrostatic weighing? Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, ...
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Personal Training Success Stories Weight Loss Performance Training Fit After 50
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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Club News Community In the Community Weight Loss Family Fitness Preventative Health
For this company meeting, the lights were dimmed, the music was soothing, and the atmosphere was peaceful. Instead of debating the bottom line and department budgets, the only sound was quiet breathing and the soothing voice of a yoga instructor explaining warrior pose. That’s right — this company ...
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