Personal Training Success Stories Weight Loss wellness health member
We're so proud of our members' achievements! Today we'd like to spotlight Laguna member, Sarah K. She's a recent college graduate who has been working with Cal Fit personal trainer Michael Leighton to focus on her physical health. Let's find out more about her fitness journey. Sarah realized that ...
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Success Stories Weight Loss running
We love celebrating the success of our members! Few things compare to the feeling that comes from seeing someone tackle a challenge, and then dominate that challenge. We’re thrilled today to introduce you to Brandi N., who works out at our Rocklin club. Look at the results of her hard work! We ...
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Weight Loss Metabolism nutrition
California Family Fitness is excited to bring the gold standard in body fat composition testing to you! What is hydrostatic weighing? Body composition testing determines how much of your body is and isn’t fat. The non-fat part of your body is called lean tissue, and it includes muscle, water, ...
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Personal Training Success Stories Weight Loss Performance Training Fit After 50
Dawn Cole thinks you’re never too old to start something completely new. In fact, taking up new fitness hobbies has been a huge part of Cole’s active lifestyle for the last 20-plus years. Cole had always been an avid gym goer. But at age 47, she started playing soccer for the first time and soon ...
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Club News Community In the Community Weight Loss Family Fitness Preventative Health
For this company meeting, the lights were dimmed, the music was soothing, and the atmosphere was peaceful. Instead of debating the bottom line and department budgets, the only sound was quiet breathing and the soothing voice of a yoga instructor explaining warrior pose. That’s right — this company ...
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Personal Training Group Fitness Weight Loss Performance Training Flat Abs
Beach trips, pool days, and fun on nearby rivers are all part of a Northern California summer. Aside from helping you feel confident in your swimwear, developing a strong core can boost your performance and safety as you enjoy your favorite summertime activities, from hiking and biking to surfing, ...
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Personal Training Rocklin Weight Loss food as fuel
Rocklin Member, Barbara J. Goals: Weight Loss, Muscle Gain I have been a member of Cal Fit since January of 2016 and I haven’t had a whole lot of success prior to my most recent experience but I was only going through the motions. I kept telling myself that I was working hard to get the extra ...
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