Guest Posts Weight Loss wellness recovery
What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity? Snooze or sweat: What will benefit your health the most? If you’re feeling ...
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Nutrition & Fitness Tips wellness health
The pandemic changed a lot of things for many people. But one thing remained constant – the need for exercise – and not just for our bodies but for our minds as well. Aside from physical wellness, there are many other important benefits to exercise – such as finding happiness, courage and ...
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spine health wellness men's health women's health
Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ...
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Update: Learn more about our response to COVID-19, including modified club hours and other updates, HERE. At California Family Fitness, the health and safety of our members and employees is our top priority. With that in mind, we are taking additional steps to be extra vigilant amid peak flu ...
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wellness health family health podcast
With a busy lifestyle, how do you work in the good habits that lead to good health? California Family Fitness brings together field experts and people just like you for conversations about the simple, positive actions you can work in to your schedule for a healthier body, mind, bank account, ...
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Preventative Health wellness health family health
You're a mammal--but are you one who hibernates through the winter? Dr. Taglio is here today to share some motivating reasons to react to chilly weather more like a playful polar bear than a grouchy grizzly bear. You’ve heard the saying, “Summer bodies are made in the winter?” Well, it’s true--so ...
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Nutrition & Fitness Tips spine health wellness health
What to do when back pain derails your daily activities? Dr. Taglio joins us with some helpful advice and encouragement for what you can do to stay as active as possible and promote healing. Fitness and exercise have always been an important part of my life, however, there was a time in my life ...
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