Why Building Muscle is Vital to Your Health

Why Building Muscle is Vital to Your Health

Muscle Gain Preventative Health Fit After 50 wellness health men's health functional fitness women's health family health weight training

Dr. Taglio joins us today with important information about your muscles. Keep reading to discover how vital healthy muscles are in the fight against aging and disease. Building and maintaining muscle is critically important, not only in the fight against aging, but in fighting against chronic ...

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It's Never too Late to Protect Your Heart with Exercise

It's Never too Late to Protect Your Heart with Exercise

Nutrition & Fitness Tips wellness men's health women's health heart health

Heart health has come into focus this month. Everyone knows that heart health begins with putting exercise at the top of your priority list. Studies have shown exercise to lower blood pressure, reduce bad cholesterol and the incidence of Type 2 diabetes. Medical experts now say that a sedentary ...

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