Nutrition & Fitness Tips Greenhaven workout snacks food as fuel #NutritionFits nutrition video healthy snacks snacks
We hope you've been enjoying our #NutritionFits video series! Stacey is doing a great job showing us how you can make good nutrition fit into your busy, active lifestyle. This week, she went on location to talk to some of our members about snacking, and you get to watch! Find out more about pre- ...
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Nutrition & Fitness Tips workout snacks food as fuel #NutritionFits nutrition healthy snacks snacks
It’s 2 p.m., and you are facing the afternoon slump. Lunch didn’t quite satisfy, dinner seems distant, and your energy is lagging. What do you choose to bridge the distance between mid-day and evening meals? You’re headed out for a day of adventure. The mountains are calling, and you and your ...
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Nutrition & Fitness Tips workout snacks food as fuel
Nutrition is a vital part of living a healthy lifestyle. Fueling our bodies with a balanced diet of good, wholesome, food that’s rich with vitamins and minerals should be simple, considering the availability of fresh produce and protein options at local farmer’s markets and grocery stores. ...
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Nutrition & Fitness Tips Kids workout snacks recipes
Enjoy some of Sacramento’s delicious local produce this summer when you make these healthy, sugar-free popsicles. Lemon Blackberry Popsicles 2/3 cup lemon juice, plus zest from lemons 2 1/2 cups vanilla greek yogurt 2 1/2 cups blackberries 2 1/2 cup mixed berry Greek yogurt Instructions: 1. In a ...
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Spring means soccer, baseball, swimming, and end of the school year festivities are keeping families running from one event to the next. Try whipping up these healthy, nutrient-packed burritos for a portable dinner on the go. Whole Wheat Vegetable-Bean-Meat Burritos (from Healthy Kids) • 1 lb. ...
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workout snacks food as fuel recipes
If you have a to-do list that’s a mile long, chances are you are always on the go. Quality fuel on a regular basis is what keeps your body’s engine running, so even on your busiest days, you’ll benefit from making sure you have access to nutritious, easy meals. Here are some tips for eating healthy ...
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Nutrition & Fitness Tips Muscle Gain Performance Training workout snacks
Stay Hydrated This Summer It’s the mantra drilled into the heads of personal trainers, coaches, athletes and exercisers everywhere: Drink plenty of water so you won’t get dehydrated. Proper hydration before, during and after exercise is highly individualized between genders, fitness levels, ...
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