holiday workouts service events CalFit Kids Body Fit
'Tis the season for Holiday fun at Cal Fit! All through the month of December, we'll be hosting a variety of holiday events at our clubs. It doesn't matter if you are on Santa's naughty or nice list, we have something that will help you get in the holiday spirit. On this page, you can learn all the ...
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workouts wellness Flat Abs functional fitness Personal Training
Kettlebells are one of the big buzzwords in the fitness industry right now. If you aren't already a kettlebell devotee, you might be wondering what they are and if they are just another passing fitness fad. We'd love to take a few minutes to introduce you to this small-but-mighty piece of ...
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workouts events holiday classes
Thanksgiving weekend is a time of gratitude, feasting, family, friends, and shopping! Add some gym time to that list by joining in the fun at Cal Fit over the holiday weekend. Not only do we have some exciting class formats designed to help work up an appetite before dinner or whip your tail back ...
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men's health wellness health workouts
Each November, the Movember Foundation takes action to inspire awareness and funding for men's health issues. Globally, the lifespan of men is an average of six years less than that of women. Many of the leading causes of death for men are treatable and preventable. The Movember Foundation ...
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health wellness Metabolism Performance Training Weight Loss workouts
HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...
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