Guest Posts Weight Loss Metabolism workouts
Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do? Read on and you’ll discover: The science-backed benefits of exercise in the morning The science-backed benefits of exercise ...
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CalFit Kids Body Fit service events holiday workouts
Happy Holidays from California Family Fitness! 'Tis the season for Holiday fun at a gym near you. During the month of December, we'll be hosting a variety of seasonal events. Whether you are young, old, naughty, or nice, we probably have something that will help you feel that holiday spirit. Keep ...
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Nutrition & Fitness Tips Guest Posts Performance Training wellness health workouts
Sacramento is home to some of the best options for cyclists in the Western United States. With off-street bike paths, scenic routes, and plentiful mountain trails nearby, if you don't have a bike to ride, you really should! Many Cal Fit members cross-train in our gyms, but their first love has two ...
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Personal Training Fit After 50 wellness workouts
At Cal Fit, we're always on the lookout for amenities, equipment, and--most importantly--people who can help our members on their fitness journey. We look for exceptional people to work with our members, so we're confident that we can help you find just the right person to help you reach your ...
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Personal Training Nutrition & Fitness Tips Performance Training workouts functional fitness
Let's talk about one of the fastest growing trends in functional fitness: ViPR workouts. Both a specialized piece of fitness equipment and a total body workout, ViPR stands for Vitality, Performance, and Reconditioning. It combines full-body movement with load, enhancing the vitality, performance ...
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CalFit Kids Body Fit service events holiday workouts
'Tis the season for Holiday fun at Cal Fit! All through the month of December, we'll be hosting a variety of holiday events at our clubs. It doesn't matter if you are on Santa's naughty or nice list, we have something that will help you get in the holiday spirit. On this page, you can learn all the ...
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Personal Training Flat Abs wellness workouts functional fitness
Kettlebells are one of the big buzzwords in the fitness industry right now. If you aren't already a kettlebell devotee, you might be wondering what they are and if they are just another passing fitness fad. We'd love to take a few minutes to introduce you to this small-but-mighty piece of ...
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