workouts events holiday classes
Thanksgiving weekend is a time of gratitude, feasting, family, friends, and shopping! Add some gym time to that list by joining in the fun at Cal Fit over the holiday weekend. Not only do we have some exciting class formats designed to help work up an appetite before dinner or whip your tail back ...
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men's health wellness health workouts
Each November, the Movember Foundation takes action to inspire awareness and funding for men's health issues. Globally, the lifespan of men is an average of six years less than that of women. Many of the leading causes of death for men are treatable and preventable. The Movember Foundation ...
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health wellness Metabolism Performance Training Weight Loss workouts
HIIT workouts have been a fitness buzzword for several years, now. Great news for those of you who love your HIIT workouts: scientific studies are lining up with positive proof that HIIT works. If you are wondering if HIIT is a typo, then let's talk about what it is and why it works. HIIT, which ...
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