Preventative Health yoga stress relief wellness health meditation
We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...
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September is right around the corner, and it's National Yoga Month! At our Sacramento gyms, we call it Zentember, and provide some great incentives and opportunities for members and friends to experience the benefits of yoga. (Including a Free Day of Yoga on September 2nd, get all the details ...
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Membership Perks Community yoga morning yoga radiant yoga
It's a free day of yoga, all over town! Our Sacramento gyms are excited to bring the benefits of yoga to all community members this Labor Day. On Monday, September 2, 2019 many of our clubs will be hosting FREE yoga classes, plus giving Cal Fit members extra Perks points for attendance! Each year, ...
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Madison classes yoga radiant yoga
Are you ready to glow? California Family Fitness is delighted to offer Radiant Yoga at the new studio located within our Madison club: Madison Avenue Radiant Yoga Studio. Radiant yoga combines warmth from infrared heating with traditional yoga practice for a body and eco-friendly workout. Read on ...
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In the Community classes yoga stress relief service
Looking for a purrrrrfect way to spend an afternoon? California Family Fitness is thrilled to partner with Sacramento SPCA to bring you Kitten Yoga! We're bringing together two of our favorite things, animals and yoga, to raise awareness and funds for homeless animals in our city. In 2019, our ...
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recipes yoga wellness health holiday
Staying Healthy During the Holiday Season The days between Thanksgiving and New Year's Day can be full of giving, gratitude, good cheer, gracious hosts, family, and friends. Not to mention the festive decor and seasonal treats. It's the most wonderful time of the year, right? The reality is that ...
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You come to the gym to work your body, because you know you are improving your physical health with each run, lift, squat, and curl. Regular exercise not only helps you feel and look better, it's got a long list of benefits that have been scientifically proven: it's good for your muscles and bones, ...
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