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The Cal Fit Blog

Recent Wellness Success Stories Nutrition & Fitness Weight Loss Recipes
Learn Meditation for Wellness
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Learn Meditation for Wellness

Aug 30, 2019

Preventative Health yoga stress relief wellness health meditation

We tend to associate fitness and health with activity--and activity is a vital part of keeping your body strong and healthy. But did you know that there are health benefits to being still, too? In this case, we're not talking about sitting for long periods of time at your computer desk or on the ...

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What to Expect at Your First Yoga Class
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What to Expect at Your First Yoga Class

Aug 26, 2019

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September is right around the corner, and it's National Yoga Month!  At our Sacramento gyms, we call it Zentember, and provide some great incentives and opportunities for members and friends to experience the benefits of yoga.  (Including a Free Day of Yoga on September 2nd, get all the details ...

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Free Day of Yoga
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Free Day of Yoga

Aug 22, 2019

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It's a free day of yoga, all over town! Our Sacramento gyms are excited to bring the benefits of yoga to all community members this Labor Day. On Monday, September 2, 2019 many of our clubs will be hosting FREE yoga classes, plus giving Cal Fit members extra Perks points for attendance! Each year, ...

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Radiant Yoga Will Make You Glow
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Radiant Yoga Will Make You Glow

Jul 19, 2019

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Are you ready to glow? California Family Fitness is delighted to offer Radiant Yoga at the new studio located within our Madison club: Madison Avenue Radiant Yoga Studio. Radiant yoga combines warmth from infrared heating with traditional yoga practice for a body and eco-friendly workout. Read on ...

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Kitten Yoga at Cal Fit
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Kitten Yoga at Cal Fit

May 2, 2019

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Looking for a purrrrrfect way to spend an afternoon? California Family Fitness is thrilled to partner with Sacramento SPCA to bring you Kitten Yoga!  We're bringing together two of our favorite things, animals and yoga, to raise awareness and funds for homeless animals in our city.  In 2019, our ...

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Healthy Through the Holidays
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Healthy Through the Holidays

Nov 30, 2018

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Staying Healthy During the Holiday Season The days between Thanksgiving and New Year's Day can be full of giving, gratitude, good cheer, gracious hosts, family, and friends. Not to mention the festive decor and seasonal treats. It's the most wonderful time of the year, right? The reality is that ...

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Why Meditation Should Be Your Next Workout
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Why Meditation Should Be Your Next Workout

Sep 19, 2018

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You come to the gym to work your body, because you know you are improving your physical health with each run, lift, squat, and curl. Regular exercise not only helps you feel and look better, it's got a long list of benefits that have been scientifically proven: it's good for your muscles and bones, ...

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Contact Us
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Careers
Guest Passes
Corporate Wellness
Donation Request
Pickleball
Event Rentals

Cal Fit App
Cal Fit Perks Rewards
Resources
Employment Proof
Sports, Leagues & Rentals
Adult Soccer
Youth Soccer
Adult Basketball
Event Rentals

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