Body Mass Index (BMI) is a fitness calculation that takes your height and weight to measure your body’s percentage of fat. It is used to determine whether or not your fat to muscle ratio is in a healthy range. As our bodies are designed to have a healthy amount of fat, it is wise to understand what a healthy amount looks like. Although a low BMI is considered healthier, too low of a ratio is actually considered unhealthy.
Here are some guidelines:
BMI below 19 = underweight
BMI between 19-25 = healthy weight
BMI between 25-30 = overweight
BMI above 30 = obese
When using a BMI calculator, there are some factors to consider. First, although BMI is a good indicator of healthy vs. unhealthy body fat percentage, it is not 100% accurate. It is used to help guide you towards a healthy fitness routine and nutritious diet. Second, once you have assessed your weight and BMI, it’s a good idea to talk to a Certified Personal Trainer who can help you map out a healthy exercise routine to help you reach your goals. Lastly, a typical BMI calculator is rarely used for children as their health requirements greatly differ from adults. Consult your child’s doctor if you are concerned about your child’s weight.
Not sure what your BMI is? Use our BMI Calculator to find out today