Whether exercise and health are on your to-do list, or you’ve been working out for years, there may come a time in your life when you wonder whether it might be smart to hire a personal trainer.
If you are new to working out
Just joined the gym? Great! There’s no better way to get off on the right foot and on the fast track to reaching your goals than by enlisting the help of a personal trainer. Getting set up with a trainer right away offers several excellent benefits to new members.
Use your time with a personal trainer to learn the ropes. Figure out with the trainer which goals are realistic, then learn about the best types of exercises and machines to use so you can get there. Work a program with a trainer for a while and let them teach you how to exercise efficiently.
The importance of safety when you workout cannot be overstated, and having your trainer show you how to use equipment properly can save you from injury. Understanding proper form and execution of exercises prevents you from inadvertently hurting yourself.
Learn how to reach your fitness goals the right way from the start and you won’t have to unlearn any bad habits later.
If you aren’t seeing the results you want
Have you been grinding away at the gym, day after day, week after week, and still nothing? Big results can take time, but you should see measurable results that you can be proud of if you are working the right program.
It may be that your workout routine has become stale, or that you aren’t pushing yourself hard enough anymore. Your diet could even be what’s standing in the way of you and your success. There are a variety of reasons that a person might have trouble getting results on their own.
The problem might be that you are too close to the situation to really determine why your fitness goals aren’t being met. Trainers can act as detectives for you and help tease out what is working, what isn’t, and what you can do to move on and find success.
If you have health related restrictions
In some cases, health may be your main motivator for working out. If a doctor has instructed you to exercise your heart to prevent disease, if you are recovering from an injury, or even if you have special needs that require physical assistance to exercise, it might be time to hire a personal trainer.
Trainers who specialize in rehabilitation and therapeutic training can deliver a more precise path to your mental and physical goals than you might be able to achieve on your own. They can work with doctors and physical therapists to craft and implement an exercise plan specifically tailored to your current limitations, and avoid injury to vulnerable areas.
If you want to train for a specific goal
It could be simply losing weight for a wedding or vacation you have planned, or you may have signed up for a marathon or triathlon and need to train for that specific type of activity.
This is a time when personal training can come in very handy. In addition to their basic personal training certification, some trainers have specialty certifications that allow them to zero in on more specialized goals and help you reach them faster.
Specializations may include:
- Weight loss
- Women’s fitness
- Youth athletics
- Sports performance enhancement
- Injury rehabilitation
- Prenatal / Postnatal
If you decide to get some help reaching your goals and you want to hire a personal trainer, ask someone at the gym to help you find a trainer that best fits with your goals. But above all, work with a trainer you like and respect, and you’ll greatly increase your chances of getting over the finish line.