Yoga for Weight Loss and Other Benefits

Yoga really is the new black, in case you haven’t yet heard. And the best part is – with the wide variety of yoga classes and styles offered today, there is bound to be something to inspire you to “OM” and downward dog from time-to-time.

But beware, yoga can be quite addicting in all the right ways. From encouraging weight loss and self-awareness to decreasing likelihood of depression and stress, there are undeniable reasons why you should become your own best yogi and find the style of yoga that best fits your lifestyle and health goals.


Hatha – for beginners

Hatha refers to any yoga practice that combines poses with breathing techniques, with the primary goal being to develop flexibility and balance, and to integrate breath into every movement. Hatha classes are generally relaxing and restorative in nature.

Vinyasa – for weight loss

Vinyasa-style yoga (a.k.a. power yoga) tends to be fast-paced requiring you to move continuously throughout class. Vinyasa sequences generally include the sun salutation followed by a flowing series of lunging, bending, and stretching poses, both seated and while standing, to develop strength, flexibility, and balance.

Ashtanga – for experienced yogis

Ashtanga is a physically challenging style of yoga that consists of consistent sequences of poses including sun salutations, backbends, and inversions.

Other popular styles of yoga include Bikram (for building flexibility), Iyengar (for back/neck pain) and Kundalini (for a spiritual experience).


Take care of your body and it will take care of you. Our Zen-inspired classes offered at California Family Fitness are the perfect way to unwind after a stressful day and find your peaceful place. You'll still burn calories and challenge your strength and flexibility.

Yoga, Power Yoga, Mixed Levels Yoga*

50 minutes / 500 calories burned

Bring out your inner warrior with these challenging poses and sequences. Poses are held for longer and often flow together with minimal rest breaks, but get ready to sweat!      

Gentle Yoga

50 minutes / 150 calories

This class is perfect for first-timers, those recovering from injuries, or anyone that wants a kinder approach to the practice of yoga avoiding inverted poses. It is also recommended for pre- and post-natal women and seniors.


50 minutes / 500 calories burned

If yoga makes you yawn, PiYo will make you strong! PiYo is a unique core-strengthening workout inspired by yoga and Pilates with upbeat music and a constant flow of moves. It’s a rhythmic, dynamic, and intense workout designed to build strength and flexibility.  


50 minutes / 500 calories burned

This class will give you the best of both worlds, combining the core strengthening Pilates movements with classic yoga poses to make you strong, flexible and relaxed.

*Recommended for weight loss

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